Name: Playbook - Matthew Noszka - W2/D2 Happy hamstrings
Uploaded: 2021-06-25T17:15:18.162Z
Duration: 20 min
Description: W2/D2 Happy hamstrings

Good. There was no medicine ball so I just did deadlifts as a substitute

Mark

Already know I’m going to feel my hammies tomorrow!

Kayla

awesome and painfull, can't wait for the time when I will start seeing results and have my dreamy body🥰
thank you so much for this opurtunity you gave me, without your motivation and app a wouldn't even start working out cuz it would end like every other times when I started so thank you, you are the reason why I am working on myself everyday and why I will, Thank you!

- Bulgarian lunges 3 x 15 each leg
- Calf raises 4 x 25
- Step ups 3 x 25
- Stability ball curls 3 x 25
- Warmup run 15 min, slight jog

- Find raised platform
- Place one foot on the platform and firmly planted on the ground in front of you
- Keep feet shoulders width apart
- Hold dumbbells in both hands
- Bend at hips, lower back knee to the ground until
the front leg is at a 90-degree angle

Bulgarian lunges

- Find a step, place the ball of your foot on the edge of the step
- Lifting an opposite leg, lower heel down and explode upward

Calf raises

- Find a ledge about knee height
- Alternating feet, step up onto the ledge and explode upward

Step ups

- Laying on your back, place a stability ball at your heels
- Pressing firmly into your heels
- Raise hips to the sky and extend ball outward, then back in

Stability ball hamstring curls

Warmup run

W2/D2 Happy hamstrings

I like how you can adjust it and keep your progress. It was a great workout!

Morgan

Ross

I'll win, I decided I'll become from this moment consistent & discipline & I won't quit, quitting is not an option from now on, thank you for providing me workout program I can follow💪🏼🧠

W1/D1 Upper body

Andrea Berrelleza

I'm already feeling the heat baby😂😂🤙💪💪

Nasim

W1/D2 Beach pump

Not everyone has the equipment that was used in this workout.

Angie

Really good - still figuring out the bags and was only able to do 15 burpees per round but stuck it out and pushed hard. Les gooooooo

Will

W1/D3 Boxing circuit

So glad I did the whole week!! Didn’t think I would because of bust it is at work but I remembered you saying if you don’t there’s no excuses your just lazy.

Zooey Arabella

Too much equipment. Burpees are in almost every workout - maybe that s not bad i just don t like the exercise haha

vlad

W1/D4 Back & arms

Killian

Regretting doing this after the boxing circuit 💀!

W1/D5 15 min abs

Mathieu

Khadija

Amazing, you are the best trainer I have found.

Leopoldo

W2/D1 9 min abs

I know I’m gonna wish we had an elevator at the office today!

Tanya

W2/D3 Love it leg day

Thanks, what can I do with the last exercise when not equipment available?

Benito

painfull, but I still think I will workout thought day again even if it's painfull💪🏼

W2/D2 Happy hamstrings

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