Matthew Noszka

Noszka’s Bootcamp

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This program is designed to help you build a lean, muscular & highly functional physique through fundamental movements. In 4 weeks this program will help you boost energy levels and sculpt your body. Each week gets a little more challenging, so make sure you follow the rest days. Anyone can do this program. If you are more advanced, simply enhance the weight while focusing on controlled lifts. Please share your progress, tag me @Matthew_Noszka and message me through the app!

bootcamp, lifting, boxing, hiit
4 weeks program
bootcamp, lifting, boxing, hiit
4 weeks program

Workouts

Upper body
Upper body
4.8
41
Beach pump
Beach pump
4.9
19
Boxing circuit
Boxing circuit
4.8
12
Back & arms
Back & arms
4.8
6
15 min abs
15 min abs
4.9
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Matthew Noszka

Online personal trainer

What’s up you beautiful people! Welcome and let’s get after it! Until I was 22 years old all I knew was sports. I built my entire life around being an athlete and seeing how far that would take me. Until one day I was faced with a decision that would ultimately change my world forever. I was a junior in college on full scholarship with a dream to play professional basketball, and one day I was presented an opportunity to become a Fashion model at one of the most well known agencies in the world. With this decision came great responsibility and risk. However I felt in my gut it was the right thing to do. I dropped everything I knew and moved to NYC! My dream of playing professional sports had ended and this new journey began. Next thing you know I was thrown into a world I was completely unfamiliar with but took it as a challenge to be the best of the best. Soon I became one of the top models in the game and wanted more! Acting was next for me and there was nothing that was going to stop me. I now have traveled the world and met so many incredibly inspiring people all because of one decision! There have been so many setbacks and heartbreaking moments that have shaped me along the way. My mother is a 16yr cancer survivor and the strongest woman I know. I was hit by a car and almost lost my life 2 years ago but met the love of my life and now have a beautiful daughter with her. And lastly my fathers life was taken by pancreatic cancer a year ago and that ripped my world apart. All of these horrific events could’ve broken me and left me shattered. Instead I turned my pain into determination and that made me the man I am today. I am very excited to start this new journey and to take you all with me. I want to hear all about your personal dreams, goals, and ambitions. Your trials and tribulations. Help you to see the light at the end of the tunnel and make this life all you’ve ever dreamed of! You only get one life make it count! Now let’s get after it!

Frequently asked questions

What are the goals of the program?
-Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build strong foundation (frame of the body) -Build core strength -Improve posture -Improve mental clarity and focus -IImprove speed and agility - Focus your mindset on optimism
How to schedule the program?
-You will have to train with weights 3-4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day (Sunday’s)
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended - Hold yourself accountable, the effort you put in determines the results you see
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #NoszkaStrong

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