profile picture
Matthew NoszkaMatthew Noszka
/Noszka’s Bootcamp

W4/D4 Chest and tri burner

5.0|30 min|2 comments
- Yoga block pushups 4 x 8-10 - Incline dumbbell press 3 x 8-10... more


Benito 2y ago
Need a bra👙
Amy 2y ago
awesome, but I don't know what to do when I have so big musle sorness expeciely on back even massage foam roll doesn't help

More workouts from Matthew Noszka