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Matthew NoszkaMatthew Noszka
/Noszka’s Bootcamp

W4/D4 Chest and tri burner

5.0|30 min|2 comments
- Yoga block pushups 4 x 8-10 - Incline dumbbell press 3 x 8-10... more


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Benito 2y ago
Need a bra👙
A
Amy 2y ago
awesome, but I don't know what to do when I have so big musle sorness expeciely on back even massage foam roll doesn't help

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