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Matthew NoszkaMatthew Noszka
/Noszka’s Bootcamp

W3/D5 15 min abs

4.9|15 min|2 comments
- Ab rollout - Medicine ball reverse crunch - Plank ab circuit... more


Community

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Dylan 1y ago
Blended 2 of your workouts, ordered the Ab roller a week ago after seeing this workout, fuckin love this thing! Keep killin it
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Amy 1y ago
painfull and awesome. for Christmas I got stuff for working out and it's awesome but Got Damn I didn't knew that ab roller is that hard and paintfull, but I love it as much as all stuf i got

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