profile picture
Matthew NoszkaMatthew Noszka
/Noszka’s Bootcamp

W3/D5 15 min abs

4.9|15 min|2 comments
- Ab rollout - Medicine ball reverse crunch - Plank ab circuit... more


Dylan 3y ago
Blended 2 of your workouts, ordered the Ab roller a week ago after seeing this workout, fuckin love this thing! Keep killin it
Amy 3y ago
painfull and awesome. for Christmas I got stuff for working out and it's awesome but Got Damn I didn't knew that ab roller is that hard and paintfull, but I love it as much as all stuf i got

More workouts from Matthew Noszka

W1/D1 Upper body