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Matthew NoszkaMatthew Noszka
/Noszka’s Bootcamp

W2/D5 Back Blaster

4.9|45 min|4 comments
- Dumbbell row 3 x 12-15 - Dumbbell shoulder circuit 3 x 12-15 - Inverted row 3 x 12-15 - Rear delt fly 3 x 10-15 - Dumbbell external rotation 3 x 15-20 - 90 degrees lateral raises 3 x 15-20


Community

C
Chris 2y ago
Solid 💯
D
Dylan 3y ago
Absolutely killed that one, loved them all.. easy to copy proper form
J
jb7182000 3y ago
Loved it! Great workout that pushes you!!

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