Matthew Noszka
Matthew Noszka
/
Noszka’s Bootcamp
W2/D5 Back Blaster
4.9
|
45 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Dumbbell row 3 x 12-15 - Dumbbell shoulder circuit 3 x 12-15 - Inverted row 3 x 12-15
...
more
Community
C
Chris • 1y ago
Solid 💯
D
Dylan • 3y ago
Absolutely killed that one, loved them all.. easy to copy proper form
J
jb7182000 • 3y ago
Loved it! Great workout that pushes you!!
Show More
More workouts from
Matthew Noszka
W1/D1 Upper body
4.8
41
W1/D2 Beach pump
4.9
19
W1/D3 Boxing circuit
4.8
12
W1/D4 Back & arms
4.8
6
W1/D5 15 min abs
4.9
2
W2/D1 9 min abs
5.0
20
W2/D2 Happy hamstrings
5.0
3
W2/D3 Love it leg day
4.9
2
W2/D4 Chest and tri burner
4.9
3
W3/D1 Upper body
5.0
1
W3/D2 Beach pump
4.6
2
W3/D3 Boxing circuit
4.9
2
W3/D4 Back & arms
4.8
4
W3/D5 15 min abs
4.9
2
W4/D1 9 min abs
5.0
6
W4/D2 Happy hamstrings
4.9
2
W4/D3 Love it leg day
4.9
1
W4/D4 Chest and tri burner
5.0
2
W4/D5 Back Blaster
5.0
5
POWERED BY
PLAYBOOK
Community