Name: Playbook - Matt Fox - W5/D1 Kettlebell crusher
Uploaded: 2021-11-10T21:49:01.139Z
Duration: 45 min
Description: W5/D1 Kettlebell crusher

Yeah
Great workout!!
Completed 4 rounds!😁💪

Dave

Nick

Luke

AMRAP: 3 rounds
As many reps as possible of the given exercise in 1 min, moving straight into the next exercise without rest. Complete all 5 exercise for a total of 5 min. Rest 2 minutes. 
This should be done at 100% max intensity!

1. Shuttle run (8m) 
2. Double Troubles 
3. Hand Release Push Ups 
4. Lateral Shuttles (3m)
5. Kick Sits

- Shuttle run forward touching the ground on each end
- Increase speed as comfortable

Shuttle run

Burpee:
- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
Reverse burpee: 
- Bend the knees, in a controlled motion, lower your glutes all the way to the floor 
- Roll onto your back, bringing your knees toward your face 
- Use momentum to come forward, landing on your feet 
- Rise to standing

Double trouble (burpee & reverse burpee)

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor and body back up to starting position

Hand release push ups

- Shuttle run laterally touching the ground on each side
- Increase speed as comfortable

Lateral shuttle (3m)

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- Repeat both directions

Kick sits

AMRAP

W5/D1 Kettlebell crusher

Luca

Sergio

I ran a mile on the treadmill before the workout… bad idea… I got smoked… only got to level 5 couldn’t even finish the last workout… great 1st day

Hunter

W1/D1 Kettlebell crusher

Nice workout my man.  Body is going to be functioning fit.

Chase

W1/D2 Kettlebell crusher

It was good man. Sick workout.  Those kickouts the worst thing I’ve never done.  It’s the 11th over there already.  Can you send me the Texas lotto numbers for tonight.  I’ll split it with you.  Cheers

W1/D3 Kettlebell crusher

Micah Bickham

Had to change some of the exercises bc of my painful knee but it was tough

Sabrina

W2/D1 Kettlebell crusher

Kirk

W2/D2 Kettlebell crusher

Awesome
Good flow. Lots of fun & challenge.

Good, a little more slow paced than usual

W2/D3 Kettlebell crusher

W2/D4 Kettlebell crusher

Awesome 
Great workout 
Strength & cardio 👍

John

W3/D1 Kettlebell crusher

Great, what can I do other than reverse Burpee?

Matt

W3/D2 Kettlebell crusher

Awesome
Reverse burpess  - I do not have that down yet 🔥😅

Another great butt kicker, calorie murder!

Amber

W3/D3 Kettlebell crusher

Yeah!!
Fun!!!
I took 30 second breaks between sets and 1 minute breaks between exercises 
Great workout!

Best wo so far. Gr8 combination of exercises enabled working out until limit and still being able to punch on the next rep.

Gustav

Great way to end week 3. Just when I didn't think burpees could be harder you add a kettle bell 😂 finished strong 💪

W3/D4 Kettlebell crusher

W4/D1 Kettlebell crusher

W4/D2 Kettlebell crusher

Added a second round of everything to make a full 45 minutes. 
Awesome workout!

Another great challenging workout. Finished strong. Always love a good Fox workout 💪

W4/D3 Kettlebell crusher

Sonny

W4/D4 Kettlebell crusher

Holy fire. 
Two rounds & a 3rd round of 200 jump ropes. 
Never jumped rope before!
Awesome

W5/D2 Kettlebell crusher

W5/D3 Kettlebell crusher

Sean

These workouts get better and better. If you want your physique changed, if you want to lose that extra bit of fat, or just be a stronger version of yourself you should start today! I'm finished week 5 and feeling great!

W5/D4 Kettlebell crusher

W6/D1 Kettlebell crusher

Good combination of exercisers and mix between fixed no of reps and for time💪🏻

W6/D2 Kettlebell crusher

W6/D3 Kettlebell crusher

Wow!
Left it all on the floor!! Awesome worker 
Thanks 

Ever notice how you can be tired& after a workout you are fired up 🔥👍😁

W6/D4 Kettlebell Crusher

Done! No gym needed and did it in the yard whilst my son played around me 👊🏻

Wow… EXTREME intense!!!!
25 burpess at the end are the final killer💪💪🙌🙌🙌

W7/D1 Kettlebell crusher

Tough, mc at the end of round three was haaaard…🤓💪🏻

W7/D2 Kettlebell crusher

It's been a while since I trained. This is a great one to get right back into it! 🔥

Ok variation. I like  amrap and emom better but still I’m tired after this one.

W7/D3 Kettlebell crusher

Low variation. Too much strain on wrists and shoulders. Had to alter exercises mid way. Good sweat though😎

extreme hard
weather is too hot
but I did it💪💪💪💪

W7/D4 Kettlebell crusher

Really good wo. Had to increase reps mid way to make it really hurt, but that’s easy to do on a sunny day☀️😎💪🏻

W8/D1 Kettlebell crusher

Day 2 of week 8. Starting out the new year 8 weeks better than if I waited until the new year 💪🙏

W8/D2 Kettlebell crusher

W8/D3 Kettlebell crusher

Save the toughest for the final workout - brutal - what a way to finish 👊🏻

yeeees, I made it!
awesome programm👍👍👍
thank you, Matt

W5/D1 Kettlebell crusher

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