EMOM 4 min
Stay on the same station for 4 min. When the minute starts complete your rep target. Rest for the remaining time in the minute until the new minute starts. After each EMOM rest 2 minutes.
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M
Mat • 3mo ago
Brutal workout. Loved it
C
Chase • 4mo ago
It was good man. Sick workout. Those kickouts the worst thing I’ve never done. It’s the 11th over there already. Can you send me the Texas lotto numbers for tonight. I’ll split it with you. Cheers
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