Matt FoxMatt Fox

W1/D1 Kettlebell crusher

Name: Playbook - Matt Fox - W1/D1 Kettlebell crusher
Uploaded: 2021-11-10T21:49:01.048Z
Duration: 45 min
Description: W1/D1 Kettlebell crusher

4.9|45 min|48 comments

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Work through each part for a total of 5 min, completing as many rounds as possible of given exercises and reps. Once you complete the 5 minutes, take a 2 min rest and move onto the next circuit. AMRAP 1... more

Community

Luca • 13d ago

Killer! Love it 💪💪

Sergio • 3mo ago

I barely made it to 6th workout

Hunter • 3mo ago

I ran a mile on the treadmill before the workout… bad idea… I got smoked… only got to level 5 couldn’t even finish the last workout… great 1st day

Alex • 3mo ago

It was awesome!

Chase • 4mo ago

Good workout man. Saw you on instagram. Started following small workouts you put on there. I have a solid home gym and have always wanted to incorporate all of my equipment into workouts. This is a promising start. 38 and the metabolism seems to be slowing down, the slow- watching TV while lifting isn’t cutting it anymore. I think I’ve found who I was looking for. Keep it up buddy.