Name: Playbook - Matt Fox - W2/D3 Kettlebell crusher
Uploaded: 2021-11-10T21:49:01.079Z
Duration: 45 min
Description: W2/D3 Kettlebell crusher

Chase

Awesome
Good flow. Lots of fun & challenge.

Dave

Good, a little more slow paced than usual

John

Nick

Rick

Great workout would do that one everyday 👍

Blake

Nico

Justin

Great workout, great program. Love your content and all the help!

Anthony

Luke

Tabata: 20 sec ON / 10 sec REST = 1 round  
8 rounds per exercise. 1 min rest between exercises. 

1. Hand Release Push Up
2. Russian KB Swings
3. Reverse Lunges 
4. KB Thruster
5. KB Alternating Rows
7. Step Ups
8. Mountain Climbers
9. Single arm Kettlebell Press (alt each round 4R/4L)

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor and body back up to starting position

Hand release push ups

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach shoulder height
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Russian KB swing

- Stand with your feet shoulder width apart 
- Step back into a reverse lunge until both legs are bent at 90 degrees 
- Stand back up to the starting position and repeat on the opposite side

Reverse lunges

- Holding a kettlebell in goblet position 
- Lower into the bottom of a squat
- Stand back up 
- As you reach extension press the kettlebell overhead
- Lower the kettlebell back to your chest repeating the movement

KB thruster

- Hinge forward at the hips
- Grab the kettlebell and row it toward your hip engaging your lat as you pull
- Lower with control then repeat on the opposite side

KB alternating rows

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up and lift the knee forward 
- Step down and repeat on the opposite side

Step ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start with elbow bent and kettlebell in front of the shoulder 
- Press kettlebell straight up and lower with control 
- Complete desired reps then repeat on the opposite side

KB single arm press

W2/D3 Kettlebell crusher

Luca

Sergio

I ran a mile on the treadmill before the workout… bad idea… I got smoked… only got to level 5 couldn’t even finish the last workout… great 1st day

Hunter

W1/D1 Kettlebell crusher

Nice workout my man.  Body is going to be functioning fit.

W1/D2 Kettlebell crusher

It was good man. Sick workout.  Those kickouts the worst thing I’ve never done.  It’s the 11th over there already.  Can you send me the Texas lotto numbers for tonight.  I’ll split it with you.  Cheers

W1/D3 Kettlebell crusher

Micah Bickham

Had to change some of the exercises bc of my painful knee but it was tough

Sabrina

W2/D1 Kettlebell crusher

Kirk

W2/D2 Kettlebell crusher

W2/D4 Kettlebell crusher

Awesome 
Great workout 
Strength & cardio 👍

W3/D1 Kettlebell crusher

Great, what can I do other than reverse Burpee?

Matt

W3/D2 Kettlebell crusher

Awesome
Reverse burpess  - I do not have that down yet 🔥😅

Another great butt kicker, calorie murder!

Amber

W3/D3 Kettlebell crusher

Yeah!!
Fun!!!
I took 30 second breaks between sets and 1 minute breaks between exercises 
Great workout!

Best wo so far. Gr8 combination of exercises enabled working out until limit and still being able to punch on the next rep.

Gustav

Great way to end week 3. Just when I didn't think burpees could be harder you add a kettle bell 😂 finished strong 💪

W3/D4 Kettlebell crusher

W4/D1 Kettlebell crusher

W4/D2 Kettlebell crusher

Added a second round of everything to make a full 45 minutes. 
Awesome workout!

Another great challenging workout. Finished strong. Always love a good Fox workout 💪

W4/D3 Kettlebell crusher

Sonny

W4/D4 Kettlebell crusher

Yeah
Great workout!!
Completed 4 rounds!😁💪

W5/D1 Kettlebell crusher

Holy fire. 
Two rounds & a 3rd round of 200 jump ropes. 
Never jumped rope before!
Awesome

W5/D2 Kettlebell crusher

W5/D3 Kettlebell crusher

Sean

These workouts get better and better. If you want your physique changed, if you want to lose that extra bit of fat, or just be a stronger version of yourself you should start today! I'm finished week 5 and feeling great!

W5/D4 Kettlebell crusher

W6/D1 Kettlebell crusher

Good combination of exercisers and mix between fixed no of reps and for time💪🏻

W6/D2 Kettlebell crusher

W6/D3 Kettlebell crusher

Wow!
Left it all on the floor!! Awesome worker 
Thanks 

Ever notice how you can be tired& after a workout you are fired up 🔥👍😁

W6/D4 Kettlebell Crusher

Done! No gym needed and did it in the yard whilst my son played around me 👊🏻

Wow… EXTREME intense!!!!
25 burpess at the end are the final killer💪💪🙌🙌🙌

W7/D1 Kettlebell crusher

Tough, mc at the end of round three was haaaard…🤓💪🏻

W7/D2 Kettlebell crusher

It's been a while since I trained. This is a great one to get right back into it! 🔥

Ok variation. I like  amrap and emom better but still I’m tired after this one.

W7/D3 Kettlebell crusher

Low variation. Too much strain on wrists and shoulders. Had to alter exercises mid way. Good sweat though😎

extreme hard
weather is too hot
but I did it💪💪💪💪

W7/D4 Kettlebell crusher

Really good wo. Had to increase reps mid way to make it really hurt, but that’s easy to do on a sunny day☀️😎💪🏻

W8/D1 Kettlebell crusher

Day 2 of week 8. Starting out the new year 8 weeks better than if I waited until the new year 💪🙏

W8/D2 Kettlebell crusher

W8/D3 Kettlebell crusher

Save the toughest for the final workout - brutal - what a way to finish 👊🏻

yeeees, I made it!
awesome programm👍👍👍
thank you, Matt

W2/D3 Kettlebell crusher

Community

More workouts from Matt Fox