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Matt FoxMatt Fox
/Kettlebell Crusher

W4/D3 Kettlebell crusher

5.0|45 min|3 comments
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EMOM: 4 min Stay on the same station for 4 min. When the minute starts complete your rep target. Rest for the remaining time in the minute until the new minute starts. After each EMOM rest 2 minutes. ... more

Community

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Dave • 3mo ago
Added a second round of everything to make a full 45 minutes. Awesome workout!
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Ben • 2y ago
great workout again!
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Luke • 2y ago
Another great challenging workout. Finished strong. Always love a good Fox workout 💪

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