Yoga for strength

Name: Playbook - Holixtic . - Yoga for strength
Uploaded: 2023-02-03T15:49:04.397Z
Duration: 30 min
Description: Yoga for strength

5.0|30 min|7 comments

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This is one of my signature style classes which blends yoga postures & flow with strengthening drills for the whole body. You will work of lengthening and increasing flexibility and awareness as well as boosting your metaboli... more

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Rocío • 1mo ago

Oh my goodness, I could feel the heat 🔥 😂 😂 😂 😂 😂 I really really had to focus in my drishti and ujjayi (not sure of this breath one's right lol) breath. Thanks, I needed the energy ⚡ 💪🏼 🤗

Eugenia • 3mo ago

It was great!!!! I absolutely loved it!!!! Please, do more classes like this. It's fun as well as effective. Thanks!

Silvia • 3mo ago

Beautiful class 😊 can you do more videos that are like this one, more dinamic and whole body workout

Dubravka • 4mo ago

Love it!💖

Milena • 4mo ago

I love it! Thank you so much