Name: Playbook - Holixtic . - Ashtanga remix
Uploaded: 2023-02-03T15:49:04.406Z
Duration: 60 min
Description: Ashtanga remix

Wonderful practice! I love your energy, María. Thank you!! 🌸

Lila

It was great!!! (Although I cannot do all the postures, it is good to keep trying.) Thanks!

Can you please make some more classes like this? It’s soooo good ♥️

Kathy

Cote

For those who love ashtanga and want a little challenge this is one of my personal practices. As working mother of two I often don’t have time for a full ashtanga practice anymore so I like to remix the 3 series and create a shorter more accesible practice. I hope you enjoy it as much as I do! 

It’s a challenging class. Intermediate to advance level. Feel free to modify and remember to listen to your body!

Ashtanga remix

Spine Flexibility & Mobility

I really love all your classes
Thank you so much!

Milena

Ashtanga fundamental postures

Excellent for beginners and elders, for rehabilitating, and just as an extra careful exercise. Loved it! ❤🙏❤

Andrea

Strengthening upper back & core

Amazing! So careful and gradual, no back pain at all. Great technique. Excellent practice. Thank you, Maria!!!

Wheel Pose

Rocío

This was great for someone who sits all day at a desk like me. Will definitely be doing this again. Thanks!

Wendy Broyles King

So good, really soft but intense. Great for older people.

Whole body flexibility & mobility

Berthlley Despacho

Basic yoga for beginner & bigger bodies

Deep sleep & relaxation

Posture clinic + back strength

Slow Flow / Upper body

Rebekah

Heart opening flow

I love this class, it really makes my core strong. Please do more classes like this 💛

Silvia

Respect, it was a a tough one and you did it just a few weeks after your little was born. Wow, wow 🤯, that's inner strength 💪🏼❤️.

Reconnect to your core

Oh my goodness, I could feel the heat 🔥 😂 😂 😂 😂 😂 I really really had to focus in my drishti and ujjayi (not sure of this breath one's right lol) breath. Thanks, I needed the energy ⚡ 💪🏼 🤗

It was great!!!! I absolutely loved it!!!! Please, do more classes like this. It's fun as well as effective. Thanks!

Eugenia

Beautiful class 😊 can you do more videos that are like this one, more dinamic and whole body workout

Yoga for strength

Downward dog deconstructed

Bacan!!!!! ❤️❤️❤️❤️✨✨✨✨

Ashtanga with a twist

What a beautiful place, Maria. And I this practice felt incredible, thank you 🥰

Ashtanga remix

Community

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