Name: Playbook - Holixtic . - Ashtanga fundamental postures
Uploaded: 2023-12-21T15:12:20.974Z
Duration: 40 min
Description: Ashtanga fundamental postures

I really love all your classes
Thank you so much!

Milena

Cote Nawrath

Lila

This is a tradicional ashtanga yoga class that goes through the fundamental postures of the practice. Beginners

Ashtanga fundamental postures

Spine Flexibility & Mobility

Excellent for beginners and elders, for rehabilitating, and just as an extra careful exercise. Loved it! ❤🙏❤

Andrea

Strengthening upper back & core

Amazing! So careful and gradual, no back pain at all. Great technique. Excellent practice. Thank you, Maria!!!

Wheel Pose

Your classes really embody feminine strength - strength through subtlety and consistency ✨

Chechu

Rocío

Whole body flexibility & mobility

Berthlley Despacho

Basic yoga for beginner & bigger bodies

Aleixa

Deep sleep & relaxation

Great for after a long trip carrying bags and sitting 🐼

Posture clinic + back strength

Susie

Slow Flow / Upper body

This was the perfect end of the day unwind but with a little spice. Thank you<3

It was just what I needed. Great options for wherever your body is at. Thank you. 🙏🏽

Ashtanga fundamental postures

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