Name: Playbook - Holixtic . - Strengthening upper back & core
Uploaded: 2023-12-21T15:12:21.353Z
Duration: 42 min
Description: Strengthening upper back & core

Excellent for beginners and elders, for rehabilitating, and just as an extra careful exercise. Loved it! ❤🙏❤

Lila

Andrea

This class is part of my back pain course. It’s a great class that focuses on strengthening the muscles of the upper back, spine, neck and core. All levels. Great for those looking to build more strength & stability in their practice as well as preventing injury and back pain.

Strengthening upper back & core

Cote Nawrath

Spine Flexibility & Mobility

I really love all your classes
Thank you so much!

Milena

Ashtanga fundamental postures

Amazing! So careful and gradual, no back pain at all. Great technique. Excellent practice. Thank you, Maria!!!

Wheel Pose

Your classes really embody feminine strength - strength through subtlety and consistency ✨

Chechu

Rocío

Whole body flexibility & mobility

Berthlley Despacho

Basic yoga for beginner & bigger bodies

Aleixa

Deep sleep & relaxation

Great for after a long trip carrying bags and sitting 🐼

Posture clinic + back strength

Susie

Slow Flow / Upper body

This was the perfect end of the day unwind but with a little spice. Thank you<3

It was just what I needed. Great options for wherever your body is at. Thank you. 🙏🏽

Ruby

Heart opening flow

Really a perfect blend of relaxation and core workout<3

I love this class, it really makes my core strong. Please do more classes like this 💛

Silvia

Reconnect to your core

Yoga for strength

Downward dog deconstructed

Can I ask you a question? I did your splits class on Friday and afterwards I could really feel my hips a lot. It got a little bit better but I still feel my hips today and even when I do trikonasana I feel them and it feels uncomfortable. Do you think I injured my hips? Should I keep practicing or take a few days off? 
Thank you so much ♥️

Kathy

Wonderful practice! I love your energy, María. Thank you!! 🌸

It was great!!! (Although I cannot do all the postures, it is good to keep trying.) Thanks!

Ashtanga remix

I thought l: This is A challenge to overcome. Then you said: "look at everything we've created... " and yeah, still clumsy and a bit messy but, really have created a lot. Ty!!!

Bacan!!!!! ❤️❤️❤️❤️✨✨✨✨

Ashtanga with a twist

One of my favorite practices 💙I love how it flows. Ty

What a beautiful place, Maria. And I this practice felt incredible, thank you 🥰

Water element flow

☀️☀️☀️☀️🧘‍♀️☀️☀️☀️☀️

Reconnect to core 2

Btrx

It was awesome! The only thing is that the sound was really low.

1/2 & 1/2 arms & legs

So Good! I‘m already getting closer to my splits ☺️💗 thank you so much for your amazing classes!

Splits/inversion flow

Mobility & flexibility everyday essentials

Slow playful flow

Me encanto! Tengo mucho que aprender 🙏🙏🙏

Crow variations flow

Larissa

This class was the perfect combo of a gentle yoga with some core strengthening. Thank you <3

Deep core, pf and breath slow yoga flow

A beautiful way to start the day 🪷🌞

Kate Rose

This was so nice am helpful, thank you. And your house plants 🌿 are beautiful

Gentle nourishing morning yoga

Hip Mobility is a big one for me. This was very helpful! <3

😍😍😍😍😍😍💯💯💯💙🙏🙏 Thank you for this, thanks so much. I started doing it this yesterday and add another routine.

Feels so much better, it incredible,

Hip mobility

Gentle yoga for deep sleep

Grateful for you, Maria, our teachers, yes !!! 🌻💙🧘‍♀️🕉️

Everyday full body flow pt1

Juicy hips

Hey Maria, in the class you said to let you know if we would like to learn the drop back- and yes! A class about that would be amazing ☺️🥳💗

You’re first ashtanga remix class is my all time fave and I practice this class regularly- so I was super excited to see that you published another class like that! And I love it so much! For sure I will practice this class as often as the first version. Can’t wait for more classes like these 💗💗💗 thank you!

Strengthening upper back & core

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