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Holixtic .Holixtic .
/30-40 min classes
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Strengthening upper back & core

4.8|42 min|2 comments
This class is part of my back pain course. It’s a great class that focuses on strengthening the muscles of the upper back, spine, neck and core. All levels. Great for those looking to build more strength & stability in their ... more


Lila 1y ago
Excellent for beginners and elders, for rehabilitating, and just as an extra careful exercise. Loved it! ❤🙏❤
Andrea 1y ago

More workouts from Holixtic .