Name: Playbook - Holixtic . - Hip mobility
Uploaded: 2023-12-21T15:12:21.650Z
Duration: PTnullM
Description: Hip mobility

Lila

Hip Mobility is a big one for me. This was very helpful! <3

Susie

😍😍😍😍😍😍💯💯💯💙🙏🙏 Thank you for this, thanks so much. I started doing it this yesterday and add another routine.

Feels so much better, it incredible,

Rocío

Very calm and amazing class ☺️💗 really enjoyed the movements

Kathy

Thanks Maria, this really is amazing *happy tears* 💙

Hip mobility is key to a healthy back and body. This class is great if you want to work on your hip mobility, if you have back pain or knee pain this is also for you! 

I share many exercises here to increase hip mobility so you can implement into your practice and have in your tool box.

Hip mobility

Cote Nawrath

Spine Flexibility & Mobility

I really love all your classes
Thank you so much!

Milena

Ashtanga fundamental postures

Excellent for beginners and elders, for rehabilitating, and just as an extra careful exercise. Loved it! ❤🙏❤

Andrea

Strengthening upper back & core

Amazing! So careful and gradual, no back pain at all. Great technique. Excellent practice. Thank you, Maria!!!

Wheel Pose

Your classes really embody feminine strength - strength through subtlety and consistency ✨

Chechu

Whole body flexibility & mobility

Berthlley Despacho

Basic yoga for beginner & bigger bodies

Aleixa

Deep sleep & relaxation

Great for after a long trip carrying bags and sitting 🐼

Posture clinic + back strength

Slow Flow / Upper body

This was the perfect end of the day unwind but with a little spice. Thank you<3

It was just what I needed. Great options for wherever your body is at. Thank you. 🙏🏽

Ruby

Heart opening flow

Really a perfect blend of relaxation and core workout<3

I love this class, it really makes my core strong. Please do more classes like this 💛

Silvia

Reconnect to your core

Yoga for strength

Downward dog deconstructed

Can I ask you a question? I did your splits class on Friday and afterwards I could really feel my hips a lot. It got a little bit better but I still feel my hips today and even when I do trikonasana I feel them and it feels uncomfortable. Do you think I injured my hips? Should I keep practicing or take a few days off? 
Thank you so much ♥️

Wonderful practice! I love your energy, María. Thank you!! 🌸

It was great!!! (Although I cannot do all the postures, it is good to keep trying.) Thanks!

Ashtanga remix

I thought l: This is A challenge to overcome. Then you said: "look at everything we've created... " and yeah, still clumsy and a bit messy but, really have created a lot. Ty!!!

Bacan!!!!! ❤️❤️❤️❤️✨✨✨✨

Ashtanga with a twist

One of my favorite practices 💙I love how it flows. Ty

What a beautiful place, Maria. And I this practice felt incredible, thank you 🥰

Water element flow

☀️☀️☀️☀️🧘‍♀️☀️☀️☀️☀️

Reconnect to core 2

Btrx

It was awesome! The only thing is that the sound was really low.

1/2 & 1/2 arms & legs

So Good! I‘m already getting closer to my splits ☺️💗 thank you so much for your amazing classes!

Splits/inversion flow

Mobility & flexibility everyday essentials

Slow playful flow

Me encanto! Tengo mucho que aprender 🙏🙏🙏

Crow variations flow

Larissa

This class was the perfect combo of a gentle yoga with some core strengthening. Thank you <3

Deep core, pf and breath slow yoga flow

A beautiful way to start the day 🪷🌞

Kate Rose

This was so nice am helpful, thank you. And your house plants 🌿 are beautiful

Gentle nourishing morning yoga

Gentle yoga for deep sleep

Katia

Grateful for you, Maria, our teachers, yes !!! 🌻💙🧘‍♀️🕉️

Everyday full body flow pt1

Juicy hips

Hey Maria, in the class you said to let you know if we would like to learn the drop back- and yes! A class about that would be amazing ☺️🥳💗

You’re first ashtanga remix class is my all time fave and I practice this class regularly- so I was super excited to see that you published another class like that! And I love it so much! For sure I will practice this class as often as the first version. Can’t wait for more classes like these 💗💗💗 thank you!

Hip mobility

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