Holixtic .
Holixtic .
/
30-60 min classes
Spine Flexibility & Mobility
4.7
|
29 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This class focuses on increasing flexibility & mobility of the spine. All levels
Community
B
Bri • 1y ago
Loved this, will definitely repeat it
C
Cote • 2y ago
Muy ricaaaaa ❤️
V
vee • 2y ago
Omg so intense but relaxing!
Show More
More workouts from
Holixtic .
Ashtanga fundamental postures
5.0
3
Strengthening upper back & core
4.9
2
Wheel Pose
5.0
1
Whole body flexibility & mobility
5.0
5
Basic yoga for beginner & bigger bodies
5.0
2
Deep sleep & relaxation
5.0
1
Posture clinic + back strength
4.8
3
Slow Flow / Upper body
5.0
3
Heart opening flow
5.0
6
Reconnect to your core
5.0
6
Yoga for strength
5.0
16
Downward dog deconstructed
5.0
1
Ashtanga remix
5.0
5
Ashtanga with a twist
4.9
4
Water element flow
4.9
4
Reconnect to core 2
5.0
2
1/2 & 1/2 arms & legs
5.0
4
Splits/inversion flow
5.0
2
Mobility & flexibility everyday essentials
5.0
5
Slow playful flow
5.0
2
Crow variations flow
5.0
1
Deep core, pf and breath slow yoga flow
4.8
3
Gentle nourishing morning yoga
5.0
3
Hip mobility
5.0
5
Gentle yoga for deep sleep
5.0
0
Everyday full body flow pt1
5.0
1
Juicy hips
5.0
0
Ashtanga remix 2
5.0
2
Everyday full body flow extended pt.2
5.0
1
POWERED BY
PLAYBOOK
Community