Name: Playbook - Holixtic . - Basic yoga for beginner & bigger bodies
Uploaded: 2023-02-03T15:49:04.367Z
Duration: 30 min
Description: Basic yoga for beginner & bigger bodies

Lila

Berthlley Despacho

Basic yoga for beginner & bigger bodies

Cote

Spine Flexibility & Mobility

I really love all your classes
Thank you so much!

Milena

Ashtanga fundamental postures

Excellent for beginners and elders, for rehabilitating, and just as an extra careful exercise. Loved it! ❤🙏❤

Andrea

Strengthening upper back & core

Amazing! So careful and gradual, no back pain at all. Great technique. Excellent practice. Thank you, Maria!!!

Wheel Pose

Rocío

This was great for someone who sits all day at a desk like me. Will definitely be doing this again. Thanks!

Wendy Broyles King

So good, really soft but intense. Great for older people.

Whole body flexibility & mobility

Deep sleep & relaxation

Posture clinic + back strength

Slow Flow / Upper body

Rebekah

Heart opening flow

I love this class, it really makes my core strong. Please do more classes like this 💛

Silvia

Respect, it was a a tough one and you did it just a few weeks after your little was born. Wow, wow 🤯, that's inner strength 💪🏼❤️.

Reconnect to your core

Oh my goodness, I could feel the heat 🔥 😂 😂 😂 😂 😂 I really really had to focus in my drishti and ujjayi (not sure of this breath one's right lol) breath. Thanks, I needed the energy ⚡ 💪🏼 🤗

It was great!!!! I absolutely loved it!!!! Please, do more classes like this. It's fun as well as effective. Thanks!

Eugenia

Beautiful class 😊 can you do more videos that are like this one, more dinamic and whole body workout

Yoga for strength

Downward dog deconstructed

Wonderful practice! I love your energy, María. Thank you!! 🌸

It was great!!! (Although I cannot do all the postures, it is good to keep trying.) Thanks!

Can you please make some more classes like this? It’s soooo good ♥️

Kathy

Ashtanga remix

Bacan!!!!! ❤️❤️❤️❤️✨✨✨✨

Ashtanga with a twist

What a beautiful place, Maria. And I this practice felt incredible, thank you 🥰

Basic yoga for beginner & bigger bodies

Community

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