Name: Playbook - Marcus Rios - Quick Twitch Footwork & Speed Drills
Uploaded: 2021-06-24T14:06:11.361Z
Duration: 60 min
Description: Quick Twitch Footwork & Speed Drills

Andres

Great! Utilizing it for wrestling any pointer to alter movements for my sport would be great 🙏🏽

Latifah

Great hoping this transfers for lbs well in pass coverage

Eby Ohaya

🚨 Want faster & quick twitch footwork⁉️ This is the workout for you! 

In order to get fast, quick, & explosive breaks/footwork you need to be training your body consistently with these movements. Here’s just one of many ways you can work on your quick twitch footwork reaction to increase your footwork speed. 

✅As always feel free to message me if you have any questions. 

✅I love displaying & recognizing everyone’s hard work so send me your workouts, videos, pictures etc. so I can share them with everyone on my Instagram feed! 

💥Let’s be great & continue to outwork everyone!

Complete 2 sets by 1 rep. (Each direction right/left)

If you don’t have a band feel free to do this without it. You will still get the same results. 

Make sure you are on your toes and your hips and shoulders stay squared throughout the whole set.

If you don’t have a agility ladder you can also do this without this as well.

Banded Lateral Shuffles

Banded lateral Two In Two Out

Single Foot Jabs

Single Foot Jabs Backwards

Complete 2 sets by 1 rep

If you don’t have a band feel free to do this without it. You will still get the same results. 

Make sure you are on your toes and your hips and shoulders stay squared throughout the whole set.

If you don’t have a agility ladder you can also do this without this as well.

Icky Shuffle Explosive Sprint

Complete 2 sets by 1 rep. (Each direction right & left) 

If you don’t have a band feel free to do this without it. You will still get the same results. 

Make sure you are on your toes and your hips and shoulders stay squared throughout the whole set.

If you don’t have a agility ladder you can also do this without this as well.

Banded Shuffle Sprints

Quick Twitch Footwork & Speed Drills

Nathan

Danny

Tennis Ball Wall Catches

This was the workout i did. I wanna be a Hall Of Fame cornerback. It my biggest goal. I need help on when i should train and how i should train to achieve my goal. Have any tips ?

Christian

Jonas

Lower body Explosiveness

John Curtin

Body Control Drill

Strength Ball Skills

Single leg Stability

Marcus

DB to DB work!!! 👊🏽😤💯.  Stayin on that grind everday bro!!!

Mike Jones Jr.

Break Speed, Hips, & Awareness

Hurdle Agility Warm-Up

Great stuff bro!!! DB ➡️ DB 😤🏈💨

It was a good warm up for my workout. I need help with my training at Cornerback. I been doing the same drills . You have any other cornerback drills ? Your helping me out a lot btw.

Quick Twitch Footwork & Speed Drills

Community

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