Name: Playbook - Marcus Rios - Hurdle Agility Warm-Up
Uploaded: 2021-03-03T20:44:50.253Z
Duration: 45 min
Description: Hurdle Agility Warm-Up

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

This training circuit focuses on agility, mobility, conditioning, & hand eye coordination.

Complete 2 sets By 2 reps for each drill. 

Complete all reps leading with the right foot. Only one step in each hurdle. 

Finish strong by running through the cones & catching the ball.

Hurdles (Single Right Foot Lead)

Complete 2 sets By 2 reps for each drill. 

Complete all reps leading with the left foot. Only one step in each hurdle. 

Finish strong by running through the cones & catching the ball.

Hurdles ( Single Left Foot Lead)

Complete 2 sets By 2 reps for each drill. 

Complete all reps leading with the right foot. Only two steps in each hurdle. 

Finish strong by running through the cones & catching the ball.

Hurdles ( Lateral Right Foot Lead)

Hurdles ( Lateral Left Foot Lead)

Complete 2 sets By 2 reps for each drill. 

Complete all reps leading with the right foot. Only one step in each hurdle. 

🛑 This drill should not be 100% speed. The only thing that needs to be fast during this drill is the crossovers. Once you finish simply jog through the cones and catch the ball. 

Remember to really focus on lifting that cross leg while keeping your hips squared.

Hurdle Cross Overs (Left Foot Lead)

Complete 2 sets By 2 reps for each drill. 

Complete all reps leading with the left foot. Only one step in each hurdle. 

🛑 This drill should not be 100% speed. The only thing that needs to be fast during this drill is the crossovers. Once you finish simply jog through the cones and catch the ball. 

Remember to really focus on lifting that cross leg while keeping your hips squared.

Hurdle Agility Warm-Up

Nathan

Danny

Tennis Ball Wall Catches

This was the workout i did. I wanna be a Hall Of Fame cornerback. It my biggest goal. I need help on when i should train and how i should train to achieve my goal. Have any tips ?

Christian

Jonas

Lower body Explosiveness

John Curtin

Body Control Drill

Strength Ball Skills

Single leg Stability

Marcus

DB to DB work!!! 👊🏽😤💯.  Stayin on that grind everday bro!!!

Mike Jones Jr.

Eby Ohaya

Break Speed, Hips, & Awareness

Great stuff bro!!! DB ➡️ DB 😤🏈💨

It was a good warm up for my workout. I need help with my training at Cornerback. I been doing the same drills . You have any other cornerback drills ? Your helping me out a lot btw.

Cornerback Warm-Up Drills

Joseph

Press Man Footwork, Mechanics, & Technique

Core Strength & Ball Skills

Change of direction, break speed, ball skills

Ben Farkas

Cover 2 Tips & Keys

Carson Jones

Change Of Direction Conditioning

Agility, Change of direction, & Ball Skills

It was good cant wait to do this everyday or at least try to.

Get Better At Catching: Ball Skills

Hand Eye Coordination Workout

Hill Workout: Speed & Power

Andres

Great! Utilizing it for wrestling any pointer to alter movements for my sport would be great 🙏🏽

Latifah

Great hoping this transfers for lbs well in pass coverage

Hurdle Agility Warm-Up

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