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Marcus RiosMarcus Rios
/Football Skills

Tennis Ball Wall Catches

5.0|30 min|2 comments
💥Remember to maintain form and technique throughout the entire exercise. ✅Feel free to adjust sets and reps accordingly to your strength and skill level. 💥Once you complete this exercise send me message to let me know you put the work in💯 ✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!


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Nathan 1y ago
Alright
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Danny 2y ago
I loved the workout

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