Name: Playbook - Marcus Rios - Tennis Ball Wall Catches
Uploaded: 2021-03-03T20:43:09.218Z
Duration: 30 min
Description: Tennis Ball Wall Catches

Nathan

Danny

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

Complete 3 sets by 12reps for each drill.

*remember to work on catching with both hands as well.

Alternate catching hands after each rep. 

Complete 3 sets by 12 catches with each hand.

Kneeling Single Hand Catches

Standing Alternate Catches

Alternate sides after each set working both right and left hand catches. 

Complete 3 sets by 12 catches with each hand.

Remember to keep your eyes on the ball. So track the ball with your eyes from the moment it leaves your hands & see the catch all the way through.

Side single hand catches

Practice throwing the ball with your off hand & catch it with your opposite hand. 

Complete 3 sets by 12 catches with each hand on both sides.

Backhand throws & catches

Alternate catching hands after each set. 

Complete 3 sets by 12 catches with each hand.

No look catches

Tennis Ball Wall Catches

This was the workout i did. I wanna be a Hall Of Fame cornerback. It my biggest goal. I need help on when i should train and how i should train to achieve my goal. Have any tips ?

Christian

Jonas

Lower body Explosiveness

John Curtin

Body Control Drill

Strength Ball Skills

Single leg Stability

Marcus

DB to DB work!!! 👊🏽😤💯.  Stayin on that grind everday bro!!!

Mike Jones Jr.

Eby Ohaya

Break Speed, Hips, & Awareness

Hurdle Agility Warm-Up

Great stuff bro!!! DB ➡️ DB 😤🏈💨

It was a good warm up for my workout. I need help with my training at Cornerback. I been doing the same drills . You have any other cornerback drills ? Your helping me out a lot btw.

Cornerback Warm-Up Drills

Joseph

Press Man Footwork, Mechanics, & Technique

Core Strength & Ball Skills

Change of direction, break speed, ball skills

Ben Farkas

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Carson Jones

Change Of Direction Conditioning

Agility, Change of direction, & Ball Skills

It was good cant wait to do this everyday or at least try to.

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Andres

Great! Utilizing it for wrestling any pointer to alter movements for my sport would be great 🙏🏽

Latifah

Great hoping this transfers for lbs well in pass coverage

Tennis Ball Wall Catches

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