Press Man Footwork, Mechanics, & Technique

Here’s a great press man technique and footwork training session! 💥Remember to maintain form and technique throughout the entire exercise. ✅Feel free to adjust sets and reps accordingly to your strength and skill level. 💥Once you complete this workout send me message to let me know you put the work in💯 ✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!