Break Speed, Hips, & Awareness

💥Remember to maintain form and technique throughout the entire exercise. ✅Feel free to adjust sets and reps accordingly to your strength and skill level. 💥Once you complete this exercise send me message to let me know you put the work in💯 ✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!