profile picture
Marcus RiosMarcus Rios
/Football Skills

Break Speed, Hips, & Awareness

4.7|45 min|4 comments
💥Remember to maintain form and technique throughout the entire exercise. ✅Feel free to adjust sets and reps accordingly to your strength and skill level. ... more


Community

M
Marcus 7mo ago
Solid work!
M
Mike 1y ago
DB to DB work!!! 👊🏽😤💯. Stayin on that grind everday bro!!!
E
Eby 3y ago
Great
J
Jonas 3y ago
Nice workout

More workouts from Marcus Rios