Name: Playbook - Marcus Rios - Single leg Stability
Uploaded: 2021-03-03T20:44:04.880Z
Duration: 45 min
Description: Single leg Stability

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

Single leg stability is key to increasing your overall performance and staying injury free. 

Due to balance demands, single-leg exercises increase proprioception and reduce body and muscle imbalances.

If you don’t have the balance pad I’m using you can simply do the drill without it. It will still have the same effect. Let’s be great & dominate this workout

Complete 3sets by 6reps on each leg. 

Remember to catch 6 passes with each hand every set! Key the ball, stabilize your core, and maintain your balance throughout the whole set!

Don’t let your off foot touch the ground!

Single leg catches

Complete 3sets by 6reps on each leg. 

Remember to catch 6 passes each direction every set! Key the ball, stabilize your core, and maintain your balance throughout the whole set!

Do not let your off foot touch the ground!

Single leg Lateral Catches

Single Leg Stability

Single leg Stability

Nathan

Danny

Tennis Ball Wall Catches

This was the workout i did. I wanna be a Hall Of Fame cornerback. It my biggest goal. I need help on when i should train and how i should train to achieve my goal. Have any tips ?

Christian

Jonas

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John Curtin

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Marcus

DB to DB work!!! 👊🏽😤💯.  Stayin on that grind everday bro!!!

Mike Jones Jr.

Eby Ohaya

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Great stuff bro!!! DB ➡️ DB 😤🏈💨

It was a good warm up for my workout. I need help with my training at Cornerback. I been doing the same drills . You have any other cornerback drills ? Your helping me out a lot btw.

Single leg Stability

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