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Marcus RiosMarcus Rios
/Football Skills

Football Skills

with Marcus Rios

Sharpening your football skills is essential to being an elite football athlete. Unfortunately, too many athletes get overwhelmed by all the noise of scattered, online clips from thousands of football trainers. In this cours... more

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Sessions (18)

5/5
2
30 min
4.73/5
1
20 min
+13 sessions more

Frequently Asked Questions

What do I need to participate in this program?
Ideal Learning Location: Turf or Grass Field Tools: - Agility Ladders - Disc Cones - Mini-Hurdles - Resistance Band - Foam Roller *if you don’t have these items you will be able to still complete most of the workouts & drills. Just use what you can.
Who are these workouts for (skill-level)?
Everyone
What are the goals of the program?
In this course, you’ll master timeless principles and techniques to football training. You'll practice breaks, ball-handling, eye discipline as well as drive and bursting with strength and agility, and learn how to maintain a low pad level.
How to schedule the program into a week?
I strongly recommend selecting 2 workouts a week and practicing them everyday for 1 week before moving on to new drills. As an athlete it’s important to master the basics so there’s no need to rush the process.
How to get the best outcome of the program?
Be disciplined & consistent with your training.

Frequently Asked Questions

What do I need to participate in this program?
Ideal Learning Location: Turf or Grass Field Tools: - Agility Ladders - Disc Cones - Mini-Hurdles - Resistance Band - Foam Roller *if you don’t have these items you will be able to still complete most of the workouts & drills. Just use what you can.
Who are these workouts for (skill-level)?
Everyone
What are the goals of the program?
In this course, you’ll master timeless principles and techniques to football training. You'll practice breaks, ball-handling, eye discipline as well as drive and bursting with strength and agility, and learn how to maintain a low pad level.
How to schedule the program into a week?
I strongly recommend selecting 2 workouts a week and practicing them everyday for 1 week before moving on to new drills. As an athlete it’s important to master the basics so there’s no need to rush the process.
How to get the best outcome of the program?
Be disciplined & consistent with your training.
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Comments

M
Marcus 7mo ago
Solid work!
M
Mike 8mo ago
Great stuff bro!!! DB ➡️ DB 😤🏈💨
N
Nathan 10mo ago
Alright
J
Joseph 1y ago
Loved it
M
Mike 1y ago
DB to DB work!!! 👊🏽😤💯. Stayin on that grind everday bro!!!
C
Carson 1y ago
Loving these workouts!!