Name: Playbook - Marcus Rios - Hand Eye Coordination Workout
Uploaded: 2021-06-10T20:21:07.005Z
Duration: 60 min
Description: Hand Eye Coordination Workout

Here’s a full hand eye coordination & active recovery training session! 

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

These drills are working your hand eye coordination skills.

For every drill it’s important that you track the ball with your eyes every pass from start to finish. 

Maintain your balance and keep your core engaged.

Complete 4 sets by 12 catches.

Keep your eyes up and focus on the ball throughout the entire drill.

Agility Ladder Catches

Complete 4 sets by 3 catches 

This drill is meant to be fast! Catch and quickly track each pass with your eyes. 

Keep your core engaged and controlled.

Kneeling Catches

Complete 4 sets by 3 catches 

Maintain balance & stability on one leg while catching each pass. Keep your core engaged and controlled. Remember to keep your eyes up and track the ball with your eyes.

Remember to complete this drill on both legs.

Single Leg Lateral Catches

Complete 4 sets by 3 catches 

This drill is meant to be fast! Catch and quickly track each pass with your eyes. 

Keep your core engaged and controlled.

Remember to complete this drill on both legs.

Single Leg Forward Catches

Complete 4 sets by 3 catches 

Keep your core engaged and controlled. 

Remember to complete this drill in both directions.

Kneeling Jump Catches

Hand Eye Coordination Workout

Nathan

Danny

Tennis Ball Wall Catches

This was the workout i did. I wanna be a Hall Of Fame cornerback. It my biggest goal. I need help on when i should train and how i should train to achieve my goal. Have any tips ?

Christian

Jonas

Lower body Explosiveness

John Curtin

Body Control Drill

Strength Ball Skills

Single leg Stability

Marcus

DB to DB work!!! 👊🏽😤💯.  Stayin on that grind everday bro!!!

Mike Jones Jr.

Eby Ohaya

Break Speed, Hips, & Awareness

Hurdle Agility Warm-Up

Great stuff bro!!! DB ➡️ DB 😤🏈💨

It was a good warm up for my workout. I need help with my training at Cornerback. I been doing the same drills . You have any other cornerback drills ? Your helping me out a lot btw.

Hand Eye Coordination Workout

More workouts from Marcus Rios