Name: Playbook - Marcus Rios - Body Control Drill
Uploaded: 2021-03-03T20:43:35.843Z
Duration: 20 min
Description: Body Control Drill

John Curtin

This drill is strictly working core stability and body control.

The goal is to quickly spin, catch and stabilize yourself without losing balance or footing. 

Keep in mind some reps you may lose your footing just a little and that’s fine. Just keep working on it and you’ll get better every session!

Body Control Spins

Body Control Drill

Nathan

Danny

Tennis Ball Wall Catches

This was the workout i did. I wanna be a Hall Of Fame cornerback. It my biggest goal. I need help on when i should train and how i should train to achieve my goal. Have any tips ?

Christian

Jonas

Lower body Explosiveness

Strength Ball Skills

Single leg Stability

Marcus

DB to DB work!!! 👊🏽😤💯.  Stayin on that grind everday bro!!!

Mike Jones Jr.

Eby Ohaya

Break Speed, Hips, & Awareness

Hurdle Agility Warm-Up

Great stuff bro!!! DB ➡️ DB 😤🏈💨

It was a good warm up for my workout. I need help with my training at Cornerback. I been doing the same drills . You have any other cornerback drills ? Your helping me out a lot btw.

Cornerback Warm-Up Drills

Joseph

Press Man Footwork, Mechanics, & Technique

Core Strength & Ball Skills

Change of direction, break speed, ball skills

Ben Farkas

Cover 2 Tips & Keys

Carson Jones

Change Of Direction Conditioning

Agility, Change of direction, & Ball Skills

It was good cant wait to do this everyday or at least try to.

Get Better At Catching: Ball Skills

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Hill Workout: Speed & Power

Andres

Great! Utilizing it for wrestling any pointer to alter movements for my sport would be great 🙏🏽

Latifah

Great hoping this transfers for lbs well in pass coverage

Body Control Drill

Community

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