Cornerback Warm-Up Drills

Here’s a great pre practice warm up drill for defensive backs that will have your body ready to compete. Keep in mind this is just to get loose and the body & hips warm so take your time & as you get more loose & warm slowly increase your effort & tempo. 💥Remember to maintain form and technique throughout the entire exercise. ✅Feel free to adjust sets and reps accordingly to your skill level. 💥Once you complete this exercise send me message to let me know you put the work in💯 ✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!