Name: Playbook - Marcus Rios - Cornerback Warm-Up Drills
Uploaded: 2021-03-03T20:45:16.713Z
Duration: 25 min
Description: Cornerback Warm-Up Drills

Great stuff bro!!! DB ➡️ DB 😤🏈💨

Mike Jones Jr.

It was a good warm up for my workout. I need help with my training at Cornerback. I been doing the same drills . You have any other cornerback drills ? Your helping me out a lot btw.

Christian

Here’s a great pre practice warm up drill for defensive backs that will have your body ready to compete. 

Keep in mind this is just to get loose and the body & hips warm so take your time & as you get more loose & warm slowly increase your effort & tempo.

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

Complete 2-3 reps for each drill. Start slow with the first rep at 50% effort and speed. For the last two reps slowly increase tempo to 100% 

Remember to maintain a low pad level, efficient movements, and take your time. 

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your skill level. 

💥Once you complete this exercise send me massage to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

Complete 2-3 reps.

Distance should be 5yds. 

After each rep be sure to alternate your plant/break foot as well so you can work breaking on the ball on both sides.

Ickey Shuffle Backwards

Complete 2-3reps

Remember to stay squared towards the line of scrimmage. 

After each rep make sure to switch your plant/break foot as well.

Lateral Kick Step Shuffles

Complete 2-3 reps

After each rep be sure to alternate your plant/break foot as well so you can work breaking on the ball on both sides.

Remember to maintain a low pad level from start to finish. Also pay attention to my eyes through the drill as well.

Straight Line Breaks

Complete 2-3 reps on each side 

After each rep be sure to alternate your plant/break foot as well so you can work breaking on the ball on both sides.

Remember to maintain a low pad level from start to finish. Also pay attention to my eyes through the drill as well.

Open Breaks

Defensive Back Warm-Ups

Cornerback Warm-Up Drills

Nathan

Danny

Tennis Ball Wall Catches

This was the workout i did. I wanna be a Hall Of Fame cornerback. It my biggest goal. I need help on when i should train and how i should train to achieve my goal. Have any tips ?

Jonas

Lower body Explosiveness

John Curtin

Body Control Drill

Strength Ball Skills

Single leg Stability

Marcus

DB to DB work!!! 👊🏽😤💯.  Stayin on that grind everday bro!!!

Eby Ohaya

Break Speed, Hips, & Awareness

Hurdle Agility Warm-Up

Joseph

Press Man Footwork, Mechanics, & Technique

Core Strength & Ball Skills

Change of direction, break speed, ball skills

Ben Farkas

Cover 2 Tips & Keys

Carson Jones

Change Of Direction Conditioning

Agility, Change of direction, & Ball Skills

It was good cant wait to do this everyday or at least try to.

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Hill Workout: Speed & Power

Andres

Great! Utilizing it for wrestling any pointer to alter movements for my sport would be great 🙏🏽

Latifah

Great hoping this transfers for lbs well in pass coverage

Cornerback Warm-Up Drills

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