Name: Playbook - Marcus Rios - Lower body Explosiveness
Uploaded: 2021-03-03T20:43:21.212Z
Duration: 30 min
Description: Lower body Explosiveness

This was the workout i did. I wanna be a Hall Of Fame cornerback. It my biggest goal. I need help on when i should train and how i should train to achieve my goal. Have any tips ?

Christian

Jonas

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

Lower Body Explosiveness⚡️

When it comes to building lower body strength & explosiveness without any weights, Plyo jumps are definitely one of my go to exercises. I’m able to work all my lower body muscles along with core strength as well. This will translate to developing more power, speed, balance, explosiveness, & hand eye coordination all at the same time!

Complete two reps each direction with 100% effort.

Active Lunge Catches

Kneeling Jump Catches

ISO Lunge Hold Catches

Lower body explosiveness circut

Lower body Explosiveness

Nathan

Danny

Tennis Ball Wall Catches

John Curtin

Body Control Drill

Strength Ball Skills

Single leg Stability

Marcus

DB to DB work!!! 👊🏽😤💯.  Stayin on that grind everday bro!!!

Mike Jones Jr.

Eby Ohaya

Break Speed, Hips, & Awareness

Hurdle Agility Warm-Up

Great stuff bro!!! DB ➡️ DB 😤🏈💨

It was a good warm up for my workout. I need help with my training at Cornerback. I been doing the same drills . You have any other cornerback drills ? Your helping me out a lot btw.

Cornerback Warm-Up Drills

Joseph

Press Man Footwork, Mechanics, & Technique

Core Strength & Ball Skills

Change of direction, break speed, ball skills

Ben Farkas

Cover 2 Tips & Keys

Carson Jones

Change Of Direction Conditioning

Agility, Change of direction, & Ball Skills

It was good cant wait to do this everyday or at least try to.

Get Better At Catching: Ball Skills

Hand Eye Coordination Workout

Hill Workout: Speed & Power

Andres

Great! Utilizing it for wrestling any pointer to alter movements for my sport would be great 🙏🏽

Latifah

Great hoping this transfers for lbs well in pass coverage

Lower body Explosiveness

Community

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