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Marcus RiosMarcus Rios
/Football Skills

Lower body Explosiveness

4.9|30 min|2 comments
💥Remember to maintain form and technique throughout the entire exercise. ✅Feel free to adjust sets and reps accordingly to your strength and skill level. ... more


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C
Christian 3y ago
This was the workout i did. I wanna be a Hall Of Fame cornerback. It my biggest goal. I need help on when i should train and how i should train to achieve my goal. Have any tips ?
J
Jonas 3y ago
Can you make a bigger explosiv workout

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