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Marcus RiosMarcus Rios
/Football Skills

Quick Twitch Footwork & Speed Drills

5.0|60 min|3 comments
🚨 Want faster & quick twitch footwork⁉️ This is the workout for you! In order to get fast, quick, & explosive breaks/footwork you need to be training your body consistently with these movements. Here’s just one of many way... more


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Andres 2y ago
Very good
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Latifah 2y ago
Great! Utilizing it for wrestling any pointer to alter movements for my sport would be great 🙏🏽
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Eby 3y ago
Great hoping this transfers for lbs well in pass coverage

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