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Marcus RiosMarcus Rios
/Football Skills

Quick Twitch Footwork & Speed Drills

5.0|60 min|3 comments
🚨 Want faster & quick twitch footwork⁉️ This is the workout for you! In order to get fast, quick, & explosive breaks/footwork you need to be training your body consistently with these movements. Here’s just one of many way... more


Andres 2y ago
Very good
Latifah 2y ago
Great! Utilizing it for wrestling any pointer to alter movements for my sport would be great 🙏🏽
Eby 3y ago
Great hoping this transfers for lbs well in pass coverage

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