Name: Playbook - Marcus Rios - Break Speed, Hips, & Awareness
Uploaded: 2021-03-03T20:44:29.060Z
Duration: 45 min
Description: Break Speed, Hips, & Awareness

Marcus

DB to DB work!!! 👊🏽😤💯.  Stayin on that grind everday bro!!!

Mike Jones Jr.

Eby Ohaya

Jonas

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

This training circuit is all about break speed, change of direction, & hip mobility/ awareness.

This drill will specifically work your break speed, change of direction, & explosiveness. 

Key reminders⬇️
1. Maintain low pad level 
2. Body nice & relaxed 
3. Efficient one step breaks, try not to double step.
4. Once you break train your eyes to quickly lock onto the next cone. 
5. Finish strong through the last cone!

W backpedal Breaks

The main focus of this drill is all about reading the qb with your 3 step backpedal on break fast on the ball as if the receiver did a quick route in front of you.

Complete 3 sets by 3 reps for this drill. Be sure to break 3 times on both feet.

3 Step Read Breaks

This drill primary focus is about gradually warming up the hips & being comfortable with awareness & spacing.

Complete 3 sets by 3 reps for this drill. Each rep will be 1 min. Remember to take your time and focus on technique.

Hip Openers & Awareness

Break Speed & Change Of Direction

Break Speed, Hips, & Awareness

Nathan

Danny

Tennis Ball Wall Catches

This was the workout i did. I wanna be a Hall Of Fame cornerback. It my biggest goal. I need help on when i should train and how i should train to achieve my goal. Have any tips ?

Christian

Lower body Explosiveness

John Curtin

Body Control Drill

Strength Ball Skills

Single leg Stability

Hurdle Agility Warm-Up

Great stuff bro!!! DB ➡️ DB 😤🏈💨

It was a good warm up for my workout. I need help with my training at Cornerback. I been doing the same drills . You have any other cornerback drills ? Your helping me out a lot btw.

Cornerback Warm-Up Drills

Joseph

Press Man Footwork, Mechanics, & Technique

Core Strength & Ball Skills

Change of direction, break speed, ball skills

Ben Farkas

Cover 2 Tips & Keys

Carson Jones

Change Of Direction Conditioning

Agility, Change of direction, & Ball Skills

It was good cant wait to do this everyday or at least try to.

Get Better At Catching: Ball Skills

Hand Eye Coordination Workout

Hill Workout: Speed & Power

Andres

Great! Utilizing it for wrestling any pointer to alter movements for my sport would be great 🙏🏽

Latifah

Great hoping this transfers for lbs well in pass coverage

Break Speed, Hips, & Awareness

Community

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