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MaKayla ThomasMaKayla Thomas
/Grow Your Glutes

Heavy glutes #1

5.0|28 min|16 comments
Do glute warmup #1 before this workout! Incorporate these when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging your glutes at work 💪🏼


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Stephanie 4d ago
Fun workout! My first time, probably need to up my weights but liked the movements.
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Cora 18d ago
🔥🔥 my legs were wobbly after this one! So good!
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Courtney 24d ago
Ruthless
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Amber 24d ago
Loved this! 🔥🍑
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Darion 25d ago
Amazing burn!!

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