Name: Playbook - MaKayla Thomas - GLOW UP—HEAVY GLUTES #2
Uploaded: 2023-11-09T19:55:45.426Z
Duration: 20 min
Description: GLOW UP—HEAVY GLUTES #2

Started Monday with an a** kicking and ready for the day!!!

Keri Michaela

This one was great just hard for me to keep track of counting with my music playing and counting the pulses, reps, and sets! Maybe just a me problem though lol

Melissa

Lourdes

I can only do about 2 rounds of each exercise instead of 3

Tara

Holy cow haha that’s gonna hurt tomorrow

Danielle

OMGeeeee!!! This one is going to hurt tomorrow!🔥❤️

Tammy

Alyssa

I didn’t get it done this morning with the other 2 on plan but I made sure to come back for it. Major win for me!

Britton

Definitely feeling better about the workouts, but wasn’t able to complete the split squats with weights. I had an ACL graft a couple years ago and couldn’t complete those yet, but I WILL eventually.

Melissa Townsend

Today’s go at this was so much better than the first time!

I’m not feeling great this morning so it was a weak performance on my part and barely made it through

8 pulses after each rep….sheesh! lol I had to turn it into 4 lol

Amanda

Dani

Amber Manning

Great workout! I’m not a fan of the pulses. I sub them for holds now because they just don’t feel right :/

Victoria

Jessica

OMGEEEEE that burned!!!🔥 I now have noodle legs!!🤪❤️

Emily Driscoll

*make sure you click expand to full screen!* 

Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging your glutes at work 💪🏼

Use me as a reference, but don’t focus on keeping up with my speed, go YOUR own pace! Pause, rest, drop weights as needed.

GLOW UP—HEAVY GLUTES #2

that was tough but the burn is great missed it

Jackie

Great workout! My 🍑is gonna feel that tomorrow! 🔥🔥🔥

Jess

GLOW UP—HEAVY GLUTES #1

GLOW UP—HEAVY GLUTES #3

Destiny

GLOW UP—HEAVY GLUTES #4

I would like for the videos to continue to play as to follow the movements. That would help a  lot. Thank you

Astrid

Pauline

GLOW UP—LOWER BODY #1

Andrea

GLOW UP—LOWER BODY #2

Robin

Jannesi

Loving all of the workouts. I just have to get my forms right, so that I feel the burn more!

Jessyka Scott Graves

Heavy glutes #1

Selena

Lauren

Kaitlin

Heavy glutes #2 (single leg emphasis)

Bree

Lynn

Heavy glutes #3 (gym)

Alexandria

Challenging and doable for a beginner like me

Candace

Awesome adaptable home workout! Can’t wait to repeat it!

Nicole

Home glutes #3

Cast2web or easier to follow format would make this less patchy.

Erica

Heavy glutes #4

I’m going to go ahead and melt now 🥵🥵🥵🥵

Courtney

Mary

Lower body HIIT #1

Omg this was killer 🔥 hopefully i Can walk tomorrow I’m like no breaks lol

GLOW UP—HEAVY GLUTES #2

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