Name: Playbook - MaKayla Thomas - GLOW UP—HEAVY GLUTES #4
Uploaded: 2023-11-09T19:55:45.435Z
Duration: 23 min
Description: GLOW UP—HEAVY GLUTES #4

Keri Michaela

Destiny

Very good and challenging. Legs wanted to fall off my the end of split squats.

Dani

Mary

*make sure you click expand to full screen!* 

Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging your glutes at work 💪🏼

Use me as a reference, but don’t focus on keeping up with my speed, go YOUR own pace! Pause, rest, drop weights as needed.

GLOW UP—HEAVY GLUTES #4

that was tough but the burn is great missed it

Jackie

Great workout! My 🍑is gonna feel that tomorrow! 🔥🔥🔥

Jess

GLOW UP—HEAVY GLUTES #1

Started Monday with an a** kicking and ready for the day!!!

This one was great just hard for me to keep track of counting with my music playing and counting the pulses, reps, and sets! Maybe just a me problem though lol

Melissa

Lourdes

GLOW UP—HEAVY GLUTES #2

GLOW UP—HEAVY GLUTES #3

I would like for the videos to continue to play as to follow the movements. That would help a  lot. Thank you

Astrid

Pauline

GLOW UP—LOWER BODY #1

Andrea

GLOW UP—LOWER BODY #2

Robin

Jannesi

Loving all of the workouts. I just have to get my forms right, so that I feel the burn more!

Jessyka Scott Graves

Heavy glutes #1

Selena

Lauren

Kaitlin

Heavy glutes #2 (single leg emphasis)

Bree

Lynn

Heavy glutes #3 (gym)

Alexandria

Challenging and doable for a beginner like me

Candace

Awesome adaptable home workout! Can’t wait to repeat it!

Nicole

Home glutes #3

Jessica

Cast2web or easier to follow format would make this less patchy.

Erica

Heavy glutes #4

I’m going to go ahead and melt now 🥵🥵🥵🥵

Courtney

Lower body HIIT #1

Omg this was killer 🔥 hopefully i Can walk tomorrow I’m like no breaks lol

GLOW UP—HEAVY GLUTES #4

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