Name: Playbook - MaKayla Thomas - Heavy glutes #3 (gym)
Uploaded: 2023-11-09T19:55:45.458Z
Duration: 23 min
Description: Heavy glutes #3 (gym)

Lauren

Bree

Lynn

After doing these workouts a few times it definitely is easier to follow... love the sweat I get!! 💚🥵

Jessica

Some tips on how to do the exercise properly would be helpful! For instance, I noticed that Makayla had her feet together for the hip abductors and her pulses went inward. But if I didn't watch the video over and over I wouldn't have seen those details.  Stuff like that.

Stacee

This app has helped me tremendously, I’m not lost when trying to figure out what workouts to do!

Ashley

LOVED this glute workout! First time doing the 6 to 1 in a heavy glute day and it was so fun!!

Dara

An amazing work out that left me feeling so good!

Mallorie

Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging your glutes 💪🏼

Heavy glutes #3 (gym)

that was tough but the burn is great missed it

Jackie

Great workout! My 🍑is gonna feel that tomorrow! 🔥🔥🔥

Jess

Keri Michaela

GLOW UP—HEAVY GLUTES #1

Lourdes

GLOW UP—HEAVY GLUTES #2

GLOW UP—HEAVY GLUTES #3

Destiny

GLOW UP—HEAVY GLUTES #4

I would like for the videos to continue to play as to follow the movements. That would help a  lot. Thank you

Astrid

Pauline

GLOW UP—LOWER BODY #1

Andrea

Amanda

GLOW UP—LOWER BODY #2

Jannesi

Loving all of the workouts. I just have to get my forms right, so that I feel the burn more!

Jessyka

Great workout! I think that stating the workout time is anything less than 45 minutes is a little misleading though. Between finding what weights work for you and changing your set up around between exercises, the first go around took me 60 minutes easy. Knowing the routine now it will still probably take me 45.

Heavy glutes #3 (gym)

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