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MaKayla ThomasMaKayla Thomas
/Grow Your Glutes
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Heavy glutes #3 (gym)

4.8|23Β min|3 comments
Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging your glutes πŸ’ͺ🏼


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Dara β€’ 7d ago
LOVED this glute workout! First time doing the 6 to 1 in a heavy glute day and it was so fun!!
A
Amanda β€’ 22d ago
Deceased πŸ’€
M
Mallorie β€’ 2mo ago
An amazing work out that left me feeling so good!

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