Name: Playbook - MaKayla Thomas - Lower body HIIT #1
Uploaded: 2022-11-13T00:29:18.710Z
Duration: 25 min
Description: Lower body HIIT #1

Such a great workout! Legs on fire! 👏🏼🔥

Haley

Dara

Darion Metzger

Rachel

Annette

HIIT stands for high intensity interval training—this workout includes a series of exercises, some cardio-based mixed with strength training exercises (the best of both worlds to give you the BEST results 💪🏼). 

They are meant to be challenging but please modify as needed, drop your weights, take additional rests, etc.

Lower body HIIT #1

Fun workout! My first time, probably need to up my weights but liked the movements.

Stephanie

🔥🔥 my legs were wobbly after this one! So good!

Cora

Courtney

Heavy glutes #1

That was a good booty burnin’ workout! 🍑🔥

Amber Manning

Connor

Heavy glutes #2 (single leg emphasis)

LOVED this glute workout! First time doing the 6 to 1 in a heavy glute day and it was so fun!!

Amanda

An amazing work out that left me feeling so good!

Mallorie

Heavy glutes #3 (gym)

Home glutes #3

Heavy glutes #4

That was KILLER, in a good way!!! Idk if I can walk the rest of the day! 🤣

Whew. I’m not going to be able to walk tomorrow 🔥🔥🔥

Lower body HIIT #1

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