Name: Playbook - MaKayla Thomas - GLOW UP—HEAVY GLUTES #1
Uploaded: 2023-11-09T19:55:45.421Z
Duration: 21 min
Description: GLOW UP—HEAVY GLUTES #1

that was tough but the burn is great missed it

Jackie

Great workout! My 🍑is gonna feel that tomorrow! 🔥🔥🔥

Jess

Keri Michaela

Kayla Powell

I’m going to feel this tomorrow. Thankful for something I can do at home with not a lot of room!

Marissa

Hillary

This one’s going to hurt tomorrow!😓🔥 Good one!

This workout needs improvement with the videos. I would like to view them for a longer period of time, instead of 15 seconds of Makayla, to make sure i'm making the correct movements. I don't like looking at just the timer. I would like to see more of Makayla and the timer near the corner. Please modify if you can.

Astrid

Hannah

Pushed a little harder today and feeling super proud and strong 💪🏻

This was AWESOME!! Burnt my butt that’s for sure.

Lovers11

Little harder for me this time but that's a good thing

Jzena

Lyssa

Tara

I enjoyed the exercises, they were challenging but I wish there was more time for the preview of you doing the exercise for the x amount of time (3 minutes-rdls on each leg for example). In Heavy glutes #1 there is recording of the time we have to complete the workout. It is helpful when I can watch you model the exercise and stay motivated. Also more time to get the weights and equitment ready before the workout begins would help too, more than 30 seconds.

Brittany

Alicia

Megan

Destiny

Miranda

Brett

I don’t know if I enjoyed the workout or the music playlist more 🤣. Judging by more soreness, def the workout lol. 💕

Yvette

Wow!!! Love this one. My legs are like jello!

It would be helpful to have a picture of the exercise during the count down, so that you can check your form and position as you do the move

Mallory

Wow I may not be able to stand tomorrow. Just what I needed to help me succeed this day!

Lauren

🔥🔥🔥🔥please help me get up!!😅

Ouch!!! I thought I was strong in my glutes due to work, but ummm….NO! This just hit different.

Melissa Townsend

Ever sweated so much during strength training. So grateful for finding this!

Lisa

Lourdes

Daaammmnnn!! My 🍑 is going to be sore later 💪🏻💪🏻💪🏻

Danielle

Amber Adair

My booty was burning at the first set! Loved the workout

Allison

Bree

Cindy

Kayla

*click expand to full screen button!* 

Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging your glutes at work 💪🏼

Use me as a reference, but don’t focus on keeping up with my speed, go YOUR own pace! Pause, rest, drop weights as needed.

GLOW UP—HEAVY GLUTES #1

Started Monday with an a** kicking and ready for the day!!!

This one was great just hard for me to keep track of counting with my music playing and counting the pulses, reps, and sets! Maybe just a me problem though lol

Melissa

GLOW UP—HEAVY GLUTES #2

GLOW UP—HEAVY GLUTES #3

GLOW UP—HEAVY GLUTES #4

I would like for the videos to continue to play as to follow the movements. That would help a  lot. Thank you

Pauline

GLOW UP—LOWER BODY #1

Andrea

GLOW UP—LOWER BODY #2

Robin

Jannesi

Loving all of the workouts. I just have to get my forms right, so that I feel the burn more!

GLOW UP—HEAVY GLUTES #1

Community

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