Grow Your Glutes
with MaKayla Thomas
Grow your glutes (home OR gym—modifications provided for BOTH). Use challenging weight amounts for these!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
4.91/5
3
21 min
4.93/5
3
20 min
4.96/5
3
25 min
4.97/5
3
23 min
4.92/5
3
25 min
+8 sessions more
Details
Category
Bodybuilding, Bikini Body, HIIT
Level
Intermediate
Equipment
Dumbbells, glute band, smith machine (optional)
Location
Gym
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Keri • 1d ago
Started Monday with an a** kicking and ready for the day!!!
R
Robin • 1d ago
First workout of many. I’m back!!
M
Melissa • 8d ago
This one was great just hard for me to keep track of counting with my music playing and counting the pulses, reps, and sets! Maybe just a me problem though lol
W
Wil • 9d ago
🥵🥵🥵
L
Lourdes • 13d ago
Great butt workout
J
Jackie • 14d ago
that was tough but the burn is great missed it