Name: Playbook - MaKayla Thomas - Lower body HIIT #2
Uploaded: 2023-11-09T19:55:45.477Z
Duration: 25 min
Description: Lower body HIIT #2

Keri Michaela

Omg this was killer 🔥 hopefully i Can walk tomorrow I’m like no breaks lol

Andrea

Amanda

Sabrina

Jess

🔥 More time between exercises to grab weights or band would make it perfect!

Erica

Brittaney

Michelle

Tera

Massive workout!!! I almost died!🤪 I’m going to feel this tomorrow😁

Katie Beth

That was KILLER, in a good way!!! Idk if I can walk the rest of the day! 🤣

Dara

Whew. I’m not going to be able to walk tomorrow 🔥🔥🔥

Haley

Kinsey

Annette

Ok this one was hard but so good 👏🏼👏🏼

MaKayla

EMOM = Every Minute On The Minute 

…that means you will a series of 2 exercises back to back that you will have 1 MINUTE to complete. After completing the reps for BOTH exercises within the minute, whatever time you have left is yours to rest before the next set starts! 

Great for burning fat, building lean muscle, and perfect for those who tend to get bored during a workout!

Lower body HIIT #2

that was tough but the burn is great missed it

Jackie

Great workout! My 🍑is gonna feel that tomorrow! 🔥🔥🔥

GLOW UP—HEAVY GLUTES #1

I can only do about 2 rounds of each exercise instead of 3

Tara

GLOW UP—HEAVY GLUTES #2

GLOW UP—HEAVY GLUTES #3

Destiny

GLOW UP—HEAVY GLUTES #4

I would like for the videos to continue to play as to follow the movements. That would help a  lot. Thank you

Astrid

Pauline

GLOW UP—LOWER BODY #1

GLOW UP—LOWER BODY #2

Jannesi

Loving all of the workouts. I just have to get my forms right, so that I feel the burn more!

Jessyka

Great workout! I think that stating the workout time is anything less than 45 minutes is a little misleading though. Between finding what weights work for you and changing your set up around between exercises, the first go around took me 60 minutes easy. Knowing the routine now it will still probably take me 45.

Lower body HIIT #2

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