Name: Playbook - MaKayla Thomas - Home glutes #3
Uploaded: 2023-11-09T19:55:45.464Z
Duration: 24 min
Description: Home glutes #3

Alexandria

Challenging and doable for a beginner like me

Candace

Awesome adaptable home workout! Can’t wait to repeat it!

Nicole

Wow even tho I didn’t use much weights at home with this I felt the burn!! I’m usually at the gym. But wow!!

Andrea

Lourdes

Jessica

Maggie

Eunique

Mari

OMGeeee!!! I’ve been sore these past few days and this just added some more🔥🤪

Caitlin Hawkins

It doesn’t get easier .. you just get stronger 🦵🏼💪🏼

Arianna

Amazing!! I felt the burn but it was so good!

Katie Beth

Julie

Shayla

Legs and glutes literally shaking right now. I’ve upped my weight and I can feel the burn!

Danielle

Holy Smokes!!!! I’m crawling to the shower 😂 I know I’m going to feel it more tomorrow🫣Good one!!

Darion Metzger

Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging your glutes at work 💪🏼

Home glutes #3

that was tough but the burn is great missed it

Jackie

Great workout! My 🍑is gonna feel that tomorrow! 🔥🔥🔥

Jess

Keri Michaela

GLOW UP—HEAVY GLUTES #1

GLOW UP—HEAVY GLUTES #2

GLOW UP—HEAVY GLUTES #3

Destiny

GLOW UP—HEAVY GLUTES #4

I would like for the videos to continue to play as to follow the movements. That would help a  lot. Thank you

Astrid

Pauline

GLOW UP—LOWER BODY #1

Amanda

GLOW UP—LOWER BODY #2

Jannesi

Loving all of the workouts. I just have to get my forms right, so that I feel the burn more!

Jessyka

Great workout! I think that stating the workout time is anything less than 45 minutes is a little misleading though. Between finding what weights work for you and changing your set up around between exercises, the first go around took me 60 minutes easy. Knowing the routine now it will still probably take me 45.

Home glutes #3

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