Name: Playbook - MaKayla Thomas - Home glutes #3
Uploaded: 2022-11-13T00:29:18.701Z
Duration: 24 min
Description: Home glutes #3

Darion Metzger

Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging your glutes at work 💪🏼

Home glutes #3

Fun workout! My first time, probably need to up my weights but liked the movements.

Stephanie

🔥🔥 my legs were wobbly after this one! So good!

Cora

Courtney

Heavy glutes #1

That was a good booty burnin’ workout! 🍑🔥

Dara

Amber Manning

Connor

Heavy glutes #2 (single leg emphasis)

LOVED this glute workout! First time doing the 6 to 1 in a heavy glute day and it was so fun!!

Amanda

An amazing work out that left me feeling so good!

Mallorie

Heavy glutes #3 (gym)

Heavy glutes #4

Such a great workout! Legs on fire! 👏🏼🔥

Haley

Lower body HIIT #1

That was KILLER, in a good way!!! Idk if I can walk the rest of the day! 🤣

Whew. I’m not going to be able to walk tomorrow 🔥🔥🔥

Home glutes #3

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