Name: Playbook - MaKayla Thomas - GLOW UP—LOWER BODY #2
Uploaded: 2023-11-09T19:55:45.440Z
Duration: 24 min
Description: GLOW UP—LOWER BODY #2

Andrea

Astrid

Amanda

Yolanda

This was a heck of a leg workout. 🔥🔥🔥

Sydney Hollinshead

Amber Manning

This is a workout to skip if lunges hurt your knees. Most of the time I can make modifications and it doesn’t change the workout but this was like over half the moves were forms of lunges. Could be fine if that’s not an issue for you though!

Lauren

*make sure you extend to full screen!* 

Use me as a reference, but don’t focus on keeping up with my speed, go YOUR own pace! Pause, rest, drop weights as needed.

GLOW UP—LOWER BODY #2

that was tough but the burn is great missed it

Jackie

Great workout! My 🍑is gonna feel that tomorrow! 🔥🔥🔥

Jess

Keri Michaela

GLOW UP—HEAVY GLUTES #1

Started Monday with an a** kicking and ready for the day!!!

This one was great just hard for me to keep track of counting with my music playing and counting the pulses, reps, and sets! Maybe just a me problem though lol

Melissa

Lourdes

GLOW UP—HEAVY GLUTES #2

GLOW UP—HEAVY GLUTES #3

Destiny

GLOW UP—HEAVY GLUTES #4

I would like for the videos to continue to play as to follow the movements. That would help a  lot. Thank you

Pauline

GLOW UP—LOWER BODY #1

Robin

Jannesi

Loving all of the workouts. I just have to get my forms right, so that I feel the burn more!

Jessyka Scott Graves

Heavy glutes #1

Selena

Kaitlin

Heavy glutes #2 (single leg emphasis)

Bree

Lynn

Heavy glutes #3 (gym)

Alexandria

Challenging and doable for a beginner like me

Candace

Awesome adaptable home workout! Can’t wait to repeat it!

Nicole

Home glutes #3

Jessica

Cast2web or easier to follow format would make this less patchy.

Erica

Heavy glutes #4

I’m going to go ahead and melt now 🥵🥵🥵🥵

Courtney

Mary

Lower body HIIT #1

Omg this was killer 🔥 hopefully i Can walk tomorrow I’m like no breaks lol

GLOW UP—LOWER BODY #2

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