MaKayla Thomas
MaKayla Thomas
/
Treadmill Cardio
Treadmill #4–moderate/advanced sprints
5.0
|
25 min
|
14 comments
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A moderate/advanced cardio interval run that incorporates a combination of sprint and speed work intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥 Speeds/t
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M
Miriah • 11d ago
Great start to my workout
M
Miriah • 4mo ago
Def the hardest one yet for me. Great challenge!
Y
Yolanda • 4mo ago
Sweat!!
E
Emily • 6mo ago
Challenging for sure but loved it 👏🏼
A
Antonietta • 7mo ago
Love it!!
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