profile picture
MaKayla ThomasMaKayla Thomas
/Treadmill Cardio
Profile image

Treadmill #3–hills + sprints

5.0|25 min|17 comments
Unlock this workout and 50,000 more
A cardio interval run that incorporates a combination of sprint and hill intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥 Speeds/times are just a guidelin... more

Community

M
Miriah • 17d ago
Great start to my workout!
M
Miriah • 4mo ago
I never really knew how to navigate interval running but this helps so much! I’m motivated to do it and have a clear plan of what to do. Keep them coming!!
Y
Yolanda • 4mo ago
It was really good I enjoyed switching it up
B
Britney • 5mo ago
Love the incorporation of the inclines!
L
Lauren • 6mo ago
I used to hate the treadmill but these workouts are so doable!

More workouts from MaKayla Thomas

GLOW UP—TREADMILL #1 (intro sprints)
4.9
21