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MaKayla ThomasMaKayla Thomas
/Treadmill Cardio
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Treadmill #3–hills + sprints

4.8|25 min|2 comments
A cardio interval run that incorporates a combination of sprint and hill intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥 Speeds/times are just a guidelin... more


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Kayla 12d ago
These workouts make the treadmill SO much more enjoyable! 😅
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Rachel 14d ago
These are seriously my favorite!

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