MaKayla Thomas
MaKayla Thomas
/
Treadmill Cardio
GLOW UP—TREADMILL #3 (beginner hills + sprints)
4.9
|
21 min
|
7 comments
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A cardio interval run that incorporates a combination of sprint and hill intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥 Speeds/times are just a guideline,
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Community
T
Trisha • 1mo ago
Please show the next move
H
Hillary • 1mo ago
Worked me hard
J
Jessica • 3mo ago
Great workout!!
W
Whitney • 3mo ago
My new favorite workout!
M
Miriah • 5mo ago
Great start to my workout routine
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MaKayla Thomas
GLOW UP—TREADMILL #1 (intro sprints)
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GLOW UP—TREADMILL #2 (beginner hills)
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GLOW UP—TREADMILL #4 (advanced sprints)
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GLOW UP—TREADMILL #5 (advanced sprints + hills)
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Treadmill #1–intro intervals
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Treadmill #2–intro hills/sprints
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Treadmill #3–hills + sprints
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Treadmill #4–moderate/advanced sprints
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Treadmill #5–advanced run
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