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MaKayla ThomasMaKayla Thomas
/Treadmill Cardio
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Treadmill #5–advanced run

4.6|25 min
An advanced cardio interval run that incorporates a combination of sprint and hill intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥

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Treadmill #1–intro intervals
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