Name: Playbook - MaKayla Thomas - Bonus treadmill
Uploaded: 2023-11-01T17:57:10.634Z
Duration: 22 min
Description: Bonus treadmill

Definitely had to modify this one! Butt kicker!

Danielle

This was intense! Def stopped more than I’d like to but I kept going and will get there!

Miriah

Karly

Loved this! Reminded me of when I was in HS and training in x country or track!

Candy Vactor

Haley

MaKayla

Bonus treadmill

Eased my intimidation of starting running. Makes me feel like I can actually become the runner I want to start being.

Kirsten

Sara

It was great! First day getting back into it!

Janelle

GLOW UP—TREADMILL #1 (intro sprints)

Hillary

Shayna

Loved it! The incline definitely adds a little extra challenge, just what I needed! ❤️❤️

Whitney

GLOW UP—TREADMILL #2 (beginner hills)

Trisha

Jessica hildreth

GLOW UP—TREADMILL #3 (beginner hills + sprints)

Got me struggling, but I get better every single time!

Tammy

It was tough, skipped some speeds and worked with my pace.

Astrid

GLOW UP—TREADMILL #4 (advanced sprints)

This went by a lot faster than I thought.

Very surprised I was able to do all that was given and even go a little faster!

Amanda

GLOW UP—TREADMILL #5 (advanced sprints + hills)

Treadmill #1–intro intervals

Melissa

Love love loved this! Bring on more treadmill workouts!

Courtney

Andrea

Treadmill #2–intro hills/sprints

I never really knew how to navigate interval running but this helps so much! I’m motivated to do it and have a clear plan of what to do. Keep them coming!!

Bonus treadmill

Community

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