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MaKayla ThomasMaKayla Thomas
/Treadmill Cardio
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GLOW UP—TREADMILL #5 (advanced sprints + hills)

4.9|24 min|2 comments
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An advanced cardio interval run that incorporates a combination of sprint and hill intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥 Speeds/times are just a ... more

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M
Miriah • 4mo ago
This went by a lot faster than I thought.
A
Amanda • 5mo ago
Very surprised I was able to do all that was given and even go a little faster!

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