Name: Playbook - MaKayla Thomas - GLOW UP—TREADMILL #1 (intro sprints)
Uploaded: 2023-11-01T17:57:10.590Z
Duration: 22 min
Description: GLOW UP—TREADMILL #1 (intro sprints)

Eased my intimidation of starting running. Makes me feel like I can actually become the runner I want to start being.

Kirsten

Sara

It was great! First day getting back into it!

Janelle

It was a great treadmill workout! My first one here! I loved it. I put on my fav reggaeton and started running/walking/jogging…. I loved it. Lo recomiendo mucho!

Veronica

Omg I was so afraid to do this but I'm highly motivated thanks to you...and I did it!!!

Andrea Perry

I loved it! Sweated my butt off, I sprinted a couple more times but I have done this workout a couple of times now and I absolutely love it!

Stormi

This is the best! Has been helping me get used to more intense cardio on the treadmill. Did this twice in a row!

Jordan

Alany

Great treadmill workout perfect for beginners

Rose

First time back in the gym not as bad as I thought! But still sweating in places I forgot about

Jessica hildreth

I LOVED this!! Super easy to follow and a got a good sweat!

Whitney

I’ve never loved running, but I love this. It is fantastic!!

Britton

Courtney

i loved this!! such a quick, effective workout!

Katlyn

Didn’t think I was going to, but I actually made it! Phew😮‍💨😅👍🏽

Lorna

Paige

I hardly ever run and this was a great start to getting back into running and doing more interval training

Miriah

Such a great way to ease back into running, didn’t need any extra breaks to walk!

Ashley

Restarting my fitness journey & feeling lost. Today’s cardio helped give me a plan for today. On a scale 1-10 this was about a 4 for me, a little on the easier side.

Jasmine

A great way to start the 6 week holiday challenge!

Amanda

This was a perfect place for me to begin! I haven’t ran in years and I feel like I could keep up with the whole work out!

Tori

A cardio interval run that incorporates a combination of walking and sprint intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥 Speeds/times are just a guideline, you are encouraged to modify based on YOUR fitness level.

GLOW UP—TREADMILL #1 (intro sprints)

Hillary

Shayna

Loved it! The incline definitely adds a little extra challenge, just what I needed! ❤️❤️

GLOW UP—TREADMILL #2 (beginner hills)

Trisha

GLOW UP—TREADMILL #3 (beginner hills + sprints)

Got me struggling, but I get better every single time!

Tammy

It was tough, skipped some speeds and worked with my pace.

Astrid

GLOW UP—TREADMILL #4 (advanced sprints)

This went by a lot faster than I thought.

Very surprised I was able to do all that was given and even go a little faster!

GLOW UP—TREADMILL #5 (advanced sprints + hills)

Haley

Treadmill #1–intro intervals

Melissa

Love love loved this! Bring on more treadmill workouts!

Andrea

Treadmill #2–intro hills/sprints

I never really knew how to navigate interval running but this helps so much! I’m motivated to do it and have a clear plan of what to do. Keep them coming!!

It was really good I enjoyed switching it up

Yolanda

Treadmill #3–hills + sprints

Def the hardest one yet for me. Great challenge!

Treadmill #4–moderate/advanced sprints

Danielle

Can definitely see the improvement in my cardio endurance!

Britney

Treadmill #5–advanced run

Definitely had to modify this one! Butt kicker!

This was intense! Def stopped more than I’d like to but I kept going and will get there!

GLOW UP—TREADMILL #1 (intro sprints)

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