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MaKayla ThomasMaKayla Thomas
/Treadmill Cardio
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GLOW UP—TREADMILL #2 (beginner hills)

5.0|22 min|6 comments
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A cardio interval run that incorporates a combination of walking and hill intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥 Speeds/times are just a guideline... more

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Hillary • 1mo ago
Good beginner level
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Shayna • 2mo ago
perfect amount of cardio
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Whitney • 3mo ago
Loved it! The incline definitely adds a little extra challenge, just what I needed! ❤️❤️
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Miriah • 5mo ago
Great intro to hills!
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Amanda • 6mo ago
Great introduction to hills! Loved it!

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