profile picture
MaKayla ThomasMaKayla Thomas
/Treadmill Cardio
Profile image

Treadmill #2–intro hills/sprints

4.8|25 min|3 comments
Gym
HIIT
Toning
Warm Up
Full Body
Athletic Performance
Lose Weight
An intro cardio interval run that incorporates a combination of walking and hill intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥 Speeds/times are just a ... more


Community

C
Connor 24d ago
Loved this one!!
C
Courtney 1mo ago
Great workout
K
Kayla 2mo ago
O

More workouts from MaKayla Thomas

Treadmill #1–intro intervals
4.9
14