Name: Playbook - MaKayla Thomas - Treadmill #2–intro hills/sprints
Uploaded: 2022-11-27T15:12:29.726Z
Duration: 25 min
Description: Treadmill #2–intro hills/sprints

Connor

Courtney

Kayla

An intro cardio interval run that incorporates a combination of walking and hill intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥 

Speeds/times are just a guideline, you are encouraged to modify based on YOUR fitness level.

Treadmill #2–intro hills/sprints

This was challenging since I haven’t worked out in a bit. So if you’re like me, I found that by modifying my incline to 3 instead of 6, I was able to follow along and stick with the speed in each set!

Brooke

Treadmill #1–intro intervals

These workouts make the treadmill SO much more enjoyable! 😅

Treadmill #2–intro hills/sprints

Community

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