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MaKayla ThomasMaKayla Thomas
/Treadmill Cardio
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Treadmill #2–intro hills/sprints

5.0|25 min|20 comments
Gym
HIIT
Toning
Warm Up
Full Body
Athletic Performance
Lose Weight
An intro cardio interval run that incorporates a combination of walking and hill intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥 Speeds/times are just a ... more


Community

M
Melissa 2mo ago
Great workout!!
C
Courtney 6mo ago
Love love loved this! Bring on more treadmill workouts!
A
Andrea 6mo ago
Loved it!!
E
Emily 6mo ago
Favorite one yet
J
Jessica 8mo ago
Loved this...🔥🔥

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