An intro cardio interval run that incorporates a combination of walking and hill intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥
Speeds/times are just a ...more
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Melissa • 2mo ago
Great workout!!
C
Courtney • 6mo ago
Love love loved this! Bring on more treadmill workouts!
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