Name: Playbook - MaKayla Thomas - Treadmill #1–intro intervals
Uploaded: 2022-11-27T15:12:29.722Z
Duration: 25 min
Description: Treadmill #1–intro intervals

This was challenging since I haven’t worked out in a bit. So if you’re like me, I found that by modifying my incline to 3 instead of 6, I was able to follow along and stick with the speed in each set!

Brooke

Kayla

Desiree Cordova

Kyla

Mattie

That was awesome even though I almost died!

Connor

Really hard for me but I didn’t stop and did my best, I’ll have to work on my speed lol

Chanel Ladd

It was hard, I almost died but I survived it. It was in between 3.5 to 4 points

Ashley

Chyler

Karrie

Give time to switch speeds before starting the timer.

MORGAN

Love this treadmill workout! The surprise burnout at the end kicked my butt!

Haley

A beginner cardio interval workout that incorporates a combination of walking, jogging, and running. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥 

Speeds/times are just a guideline, you are encouraged to modify based on YOUR fitness level.

Treadmill #1–intro intervals

Courtney

Treadmill #2–intro hills/sprints

These workouts make the treadmill SO much more enjoyable! 😅

Treadmill #1–intro intervals

Community

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