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MaKayla ThomasMaKayla Thomas
/Treadmill Cardio
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Treadmill #1–intro intervals

4.9|25 min|14 comments
A beginner cardio interval workout that incorporates a combination of walking, jogging, and running. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥 Speeds/times are ... more


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Mia 11d ago
This was challenging since I haven’t worked out in a bit. So if you’re like me, I found that by modifying my incline to 3 instead of 6, I was able to follow along and stick with the speed in each set!
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Brooke 12d ago
Hell of a workout! Brutal 🤣
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Kayla 19d ago
🥵🥵🥵🥵
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Desiree 20d ago
Amazing treadmill workout 🫶🏼
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Meg 22d ago
Awesome! Quick and too the point!!

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Treadmill #2–intro hills/sprints
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