Name: Playbook - MaKayla Thomas - Treadmill #1–intro intervals
Uploaded: 2023-11-01T17:57:10.612Z
Duration: 25 min
Description: Treadmill #1–intro intervals

Hillary

Miriah

Haley

No more treadmill programs! Using yours from now on!!

Melissa

Awesome treadmill workout!  Left me breathless!

Sonja

Britney

Excellent first workout. Excited to keep using the app

Lauren

Anyone can do these! Great way to get back into cardio.

Amazing!!! Thank you so much so glad I decided to not cancel  after the first week! ❤️❤️❤️

CRISITIANA L

Great! Would be awesome if there was a way to have the time and speed announced so we can run without looking at the phone kinda like the orange theory app

Ashley

Absolutely loved that workout! Haven’t been excited to be on the treadmill in forever!

Courtney

It was easy to keep up with and it was a great way to start doing cardio

Stephanie

Tried giving a 5 but my hands are shaking haha!! About killed
Me but it felt good at the same time!!! <3

Bree

Treadmill workout went by fast and had me wearing!

Dana

I haven’t ran in years, such a good way to get back into it

Emily Driscoll

Bhavika

I really wish there was an indicator of what interval was next so I’m not late starting my set

Shayna

Felt great! Haven’t done cardio in a while, but loved it!

Tess Baker

My first class part of todays workout and loved it. Scaled it back but it was awesome!

Veronica

Cathy

Great workout, but if someone isn't a runner/treadmill person it may be a little intimidating at first

Christa

Stephani

Challenging enough but not too much. Anything can be done in 30 second increments!

Nicole

Alyssa

Super fun and challenging way to get back into running! 🔥🔥🔥

Harlee

It was great. It would be nice to see the upcoming interval (maybe like 10 secs before), in order to proactively switch speed.

kimbella

Caitlin

Lisa

Renee

Great workout! I am not a jogger/runner and I can’t believe I have completed every interval!

Amanda

Callie

🙌🏼🎉🎉what a great workout!❤️

Lacy

This was challenging but a kick ass workout!

Brittany

Natalie Arechiga

Hard! But good. I’m so out of shape 😅

Alissa

Amazing!!!! Serotonin is sky high after. Haven’t pushed myself in so long and it was so easy to follow along!!!!

Katie

The was intense but the push that I needed. I adjusted the speeds to my level but still challenged myself!!

Amber

Such a good treadmill workout. Gives me the “I can do anything for 30 seconds” mentality 💪🏽 💦

Chelsea Lawrence

amazing! i felt so motivated to keep going

Bella

Jessica

Monica

Been at this for a week and was finally able to finish it!

Kassandra

Such a fun and challenging cardio! I stayed motivated looking at the timer.. actually can’t wait to do it again!

Karina

A beginner cardio interval workout that incorporates a combination of walking, jogging, and running. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥 

Speeds/times are just a guideline, you are encouraged to modify based on YOUR fitness level.

Treadmill #1–intro intervals

Eased my intimidation of starting running. Makes me feel like I can actually become the runner I want to start being.

Kirsten

Sara

It was great! First day getting back into it!

Janelle

GLOW UP—TREADMILL #1 (intro sprints)

Loved it! The incline definitely adds a little extra challenge, just what I needed! ❤️❤️

Whitney

GLOW UP—TREADMILL #2 (beginner hills)

Trisha

Jessica hildreth

GLOW UP—TREADMILL #3 (beginner hills + sprints)

Got me struggling, but I get better every single time!

Tammy

It was tough, skipped some speeds and worked with my pace.

Astrid

GLOW UP—TREADMILL #4 (advanced sprints)

This went by a lot faster than I thought.

Very surprised I was able to do all that was given and even go a little faster!

GLOW UP—TREADMILL #5 (advanced sprints + hills)

Love love loved this! Bring on more treadmill workouts!

Andrea

Treadmill #2–intro hills/sprints

I never really knew how to navigate interval running but this helps so much! I’m motivated to do it and have a clear plan of what to do. Keep them coming!!

Treadmill #1–intro intervals

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